{"id":7723,"date":"2025-01-24T10:31:45","date_gmt":"2025-01-24T03:31:45","guid":{"rendered":"https:\/\/wilicn.com\/?p=7723"},"modified":"2025-01-24T10:35:18","modified_gmt":"2025-01-24T03:35:18","slug":"%e5%ad%95%e5%a6%87-%e5%8f%af%e4%bb%a5-%e5%90%83-%e8%9b%a4%e8%9c%8a-%e6%b1%a4-%e5%90%97-5-%e8%af%b4%e6%98%8e","status":"publish","type":"post","link":"https:\/\/wilicn.com\/%e5%ad%95%e5%a6%87-%e5%8f%af%e4%bb%a5-%e5%90%83-%e8%9b%a4%e8%9c%8a-%e6%b1%a4-%e5%90%97-5-%e8%af%b4%e6%98%8e\/","title":{"rendered":"\u5b55\u5987\u53ef\u4ee5\u5403\u86e4\u870a\u6c64\u5417\uff1f 5 \u4efd\u5173\u4e8e\u6000\u5b55\u671f\u95f4\u98df\u7528\u86e4\u870a\u6d53\u6c64\u7684\u8425\u517b\u76ca\u5904"},"content":{"rendered":"<h2 id='\u5b55\u5987\u53ef\u4ee5\u5403\u86e4\u870a\u6c64\u5417-5-\u4efd\u5173\u4e8e\u6000\u5b55\u671f\u95f4\u98df\u7528\u86e4\u870a\u6d53\u6c64\u7684\u8425\u517b\u76ca\u5904-\u6f5c\u5728\u98ce\u9669\u548c\u4e13\u5bb6\u5efa\u8bae\u7684\u7efc\u5408\u6307\u5357'  id=\"boomdevs_1\" ><strong>\u5b55\u5987\u53ef\u4ee5\u5403\u86e4\u870a\u6c64\u5417\uff1f 5 \u4efd\u5173\u4e8e\u6000\u5b55\u671f\u95f4\u98df\u7528\u86e4\u870a\u6d53\u6c64\u7684\u8425\u517b\u76ca\u5904\u3001\u6f5c\u5728\u98ce\u9669\u548c\u4e13\u5bb6\u5efa\u8bae\u7684\u7efc\u5408\u6307\u5357<\/strong><\/h2>\n<p>\u86e4\u870a\u6d53\u6c64\u662f\u4e00\u9053\u6d53\u90c1\u7f8e\u5473\u7684\u6c64\uff0c\u6df1\u53d7\u5927\u5bb6\u7684\u559c\u7231\u3002\u8fd9\u79cd\u6c64\u7531\u86e4\u870a\u3001\u571f\u8c46\u3001\u6d0b\u8471\u5236\u6210\uff0c\u901a\u5e38\u8fd8\u4f1a\u6dfb\u52a0\u57f9\u6839\u3001\u5976\u6cb9\u548c\u9ec4\u6cb9\u7b49\u914d\u6599\u3002\u86e4\u870a\u6d53\u6c64\u6709\u5f88\u591a\u79cd\u4e0d\u540c\u7684\u505a\u6cd5\uff0c\u4f46\u6700\u53d7\u6b22\u8fce\u7684\u662f\u65b0\u82f1\u683c\u5170\u98ce\u683c\u548c\u66fc\u54c8\u987f\u98ce\u683c\u3002\u65b0\u82f1\u683c\u5170\u98ce\u683c\u7684\u86e4\u870a\u6d53\u6c64\u4ee5\u6d53\u90c1\u3001\u5976\u6cb9\u72b6\u6c64\u5e95\u4e3a\u7279\u70b9\uff0c\u800c\u66fc\u54c8\u987f\u98ce\u683c\u7684\u86e4\u870a\u6d53\u6c64\u5219\u4ee5\u756a\u8304\u4e3a\u6c64\u5e95\uff0c\u4e14\u8f83\u7a00\u3002<\/p>\n<p>\u5bf9\u4e8e\u5b55\u5987\u6765\u8bf4\uff0c\u98df\u7269\u7684\u9009\u62e9\u6781\u5176\u91cd\u8981\uff0c\u56e0\u4e3a\u5b83\u5f71\u54cd\u6bcd\u4eb2\u7684\u5065\u5eb7\u548c\u80ce\u513f\u7684\u53d1\u80b2\u3002\u7ecf\u5e38\u51fa\u73b0\u7684\u4e00\u4e2a\u95ee\u9898\u662f\u5b55\u5987\u662f\u5426\u53ef\u4ee5\u5403\u86e4\u870a\u6d53\u6c64\u3002\u672c\u6587\u5c06\u63a2\u8ba8\u86e4\u870a\u6d53\u6c64\u7684\u8425\u517b\u4ef7\u503c\u3001\u6f5c\u5728\u98ce\u9669\u4ee5\u53ca\u5982\u4f55\u5728\u6000\u5b55\u671f\u95f4\u5b89\u5168\u5730\u4eab\u7528\u8fd9\u9053\u83dc\u3002<\/p>\n<h2 id='\u86e4\u870a\u6c64\u7684\u8425\u517b\u4ef7\u503c'  id=\"boomdevs_2\" ><strong>\u86e4\u870a\u6c64\u7684\u8425\u517b\u4ef7\u503c<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7728 size-medium\" src=\"https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/supngheu2-300x300.webp\" alt=\"\u5b55\u5987\u53ef\u4ee5\u5403\u86e4\u870a\u6c64\u5417\uff1f\" width=\"300\" height=\"300\" title=\"\" srcset=\"https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/supngheu2-300x300.webp 300w, https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/supngheu2-150x150.webp 150w, https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/supngheu2-768x768.webp 768w, https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/supngheu2-100x100.webp 100w, https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/supngheu2.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>1. \u86cb\u767d\u8d28\u6765\u6e90\u4e30\u5bcc<\/strong><\/p>\n<p>\u86e4\u870a\u662f\u86e4\u870a\u6d53\u6c64\u7684\u4e3b\u8981\u539f\u6599\uff0c\u662f\u86cb\u767d\u8d28\u7684\u6781\u4f73\u6765\u6e90\u3002\u86cb\u767d\u8d28\u5728\u6000\u5b55\u671f\u95f4\u81f3\u5173\u91cd\u8981\uff0c\u56e0\u4e3a\u5b83\u6709\u52a9\u4e8e\u80ce\u513f\u7ec4\u7ec7\u548c\u5668\u5b98\uff08\u5305\u62ec\u5927\u8111\uff09\u7684\u53d1\u80b2\u3002\u5145\u8db3\u7684\u86cb\u767d\u8d28\u6444\u5165\u5bf9\u4e8e\u7ef4\u6301\u6bcd\u4eb2\u7684\u808c\u8089\u8d28\u91cf\u548c\u514d\u75ab\u529f\u80fd\u4e5f\u5f88\u91cd\u8981\u3002\u4e00\u4efd\u5178\u578b\u7684\u86e4\u870a\u6d53\u6c64\u53ef\u4ee5\u4e3a\u5b55\u5987\u63d0\u4f9b\u6bcf\u65e5\u63a8\u8350\u86cb\u767d\u8d28\u6444\u5165\u91cf\u7684\u5f88\u5927\u4e00\u90e8\u5206\u3002<\/p>\n<p><strong>2.\u5bcc\u542b\u5fc5\u9700\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28<\/strong><\/p>\n<p>\u86e4\u870a\u6d53\u6c64\u542b\u6709\u591a\u79cd\u4eba\u4f53\u5fc5\u9700\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u6709\u76ca\u4e8e\u6000\u5b55\u671f\u95f4\u7684\u5065\u5eb7\u3002\u86e4\u870a\u5bcc\u542b\u7ef4\u751f\u7d20 B12\uff0c\u8fd9\u5bf9\u7ea2\u7ec6\u80de\u7684\u751f\u6210\u548c\u9884\u9632\u8d2b\u8840\u5f88\u91cd\u8981\u3002\u86e4\u870a\u8fd8\u542b\u6709\u5927\u91cf\u7684\u94c1\uff0c\u6709\u52a9\u4e8e\u9884\u9632\u6000\u5b55\u671f\u95f4\u5e38\u89c1\u7684\u7f3a\u94c1\u6027\u8d2b\u8840\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u86e4\u870a\u8fd8\u63d0\u4f9b\u7898\uff0c\u8fd9\u662f\u80ce\u513f\u5927\u8111\u548c\u795e\u7ecf\u7cfb\u7edf\u53d1\u80b2\u7684\u91cd\u8981\u77ff\u7269\u8d28\u3002\u86e4\u870a\u6d53\u6c64\u4e2d\u7684\u571f\u8c46\u542b\u6709\u94be\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u4f53\u6db2\u5e73\u8861\u5e76\u7ef4\u6301\u5065\u5eb7\u7684\u8840\u538b\u3002<\/p>\n<p><strong>Omega-3 \u8102\u80aa\u9178<\/strong><\/p>\n<p>\u86e4\u870a\u5bcc\u542b\u6b27\u7c73\u4f3d 3 \u8102\u80aa\u9178\uff0c\u5bf9\u80ce\u513f\u7684\u5927\u8111\u548c\u773c\u775b\u53d1\u80b2\u5f88\u91cd\u8981\u3002 Omega-3 \u8fd8\u5177\u6709\u6297\u708e\u7279\u6027\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e\u964d\u4f4e\u65e9\u4ea7\u548c\u6000\u5b55\u671f\u95f4\u5176\u4ed6\u5e76\u53d1\u75c7\u7684\u98ce\u9669\u3002\u5728\u4f60\u7684\u996e\u98df\u4e2d\u6dfb\u52a0\u5bcc\u542b omega-3 \u7684\u98df\u7269\uff0c\u4f8b\u5982\u86e4\u870a\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e\u5065\u5eb7\u6000\u5b55\u3002<\/p>\n<p><strong>3.\u725b\u5976\u4e2d\u7684\u9499<\/strong><\/p>\n<p>\u5982\u679c\u86e4\u870a\u6d53\u6c64\u662f\u7528\u725b\u5976\u6216\u5976\u6cb9\u5236\u6210\u7684\uff0c\u5b83\u4e5f\u662f\u5f88\u597d\u7684\u9499\u6765\u6e90\u3002\u9499\u5bf9\u4e8e\u80ce\u513f\u7684\u9aa8\u9abc\u548c\u7259\u9f7f\u7684\u53d1\u80b2\u81f3\u5173\u91cd\u8981\uff0c\u5e76\u4e14\u6709\u52a9\u4e8e\u7ef4\u6301\u6bcd\u4eb2\u7684\u9aa8\u9abc\u5065\u5eb7\u3002\u6000\u5b55\u671f\u95f4\u6444\u5165\u8db3\u591f\u7684\u9499\u6709\u52a9\u4e8e\u9632\u6b62\u6bcd\u4eb2\u7684\u9aa8\u8d28\u6d41\u5931\uff0c\u5e76\u786e\u4fdd\u80ce\u513f\u6709\u8db3\u591f\u7684\u9499\u6765\u4fc3\u8fdb\u9aa8\u9abc\u53d1\u80b2\u3002<\/p>\n<h2 id='\u6000\u5b55\u671f\u95f4\u5403\u86e4\u870a\u6c64\u7684\u6f5c\u5728\u98ce\u9669'  id=\"boomdevs_3\" ><strong>\u6000\u5b55\u671f\u95f4\u5403\u86e4\u870a\u6c64\u7684\u6f5c\u5728\u98ce\u9669<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7726 size-medium\" src=\"https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/supngheu4-300x300.webp\" alt=\"\u5b55\u5987\u53ef\u4ee5\u5403\u86e4\u870a\u6c64\u5417\uff1f\" width=\"300\" height=\"300\" title=\"\" srcset=\"https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/supngheu4-300x300.webp 300w, https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/supngheu4-150x150.webp 150w, https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/supngheu4-768x768.webp 768w, https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/supngheu4-100x100.webp 100w, https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/supngheu4.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>1. \u86e4\u870a\u4e2d\u7684\u6c5e\u542b\u91cf<\/strong><\/p>\n<p>\u6000\u5b55\u671f\u95f4\u5403\u6d77\u9c9c\u7684\u4e3b\u8981\u62c5\u5fe7\u4e4b\u4e00\u662f\u6c5e\u66b4\u9732\u7684\u98ce\u9669\u3002\u9ad8\u6d53\u5ea6\u7684\u6c5e\u4f1a\u635f\u5bb3\u80ce\u513f\u7684\u5927\u8111\u548c\u795e\u7ecf\u7cfb\u7edf\u7684\u53d1\u80b2\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u86e4\u870a\u7684\u6c5e\u542b\u91cf\u901a\u5e38\u4f4e\u4e8e\u5176\u4ed6\u6d77\u9c9c\uff0c\u56e0\u6b64\u5bf9\u4e8e\u5b55\u5987\u6765\u8bf4\u662f\u4e00\u4e2a\u66f4\u5b89\u5168\u7684\u9009\u62e9\u3002\u7136\u800c\uff0c\u86e4\u870a\u7684\u98df\u7528\u91cf\u9700\u8981\u9002\u91cf\uff0c\u5e76\u6ce8\u610f\u996e\u98df\u4e2d\u7684\u6d77\u9c9c\u603b\u91cf\u3002<\/p>\n<p><strong>2. \u98df\u54c1\u6c61\u67d3\u98ce\u9669<\/strong><\/p>\n<p>\u6000\u5b55\u671f\u95f4\u5403\u86e4\u870a\u6d53\u6c64\u7684\u53e6\u4e00\u4e2a\u91cd\u8981\u62c5\u5fe7\u662f\u611f\u67d3\u98df\u6e90\u6027\u611f\u67d3\u7684\u98ce\u9669\uff0c\u4f8b\u5982\u674e\u65af\u7279\u83cc\u75c5\u548c\u5f13\u5f62\u866b\u75c5\u3002\u8fd9\u4e9b\u611f\u67d3\u5bf9\u4e8e\u6bcd\u4eb2\u548c\u80ce\u513f\u6765\u8bf4\u90fd\u53ef\u80fd\u662f\u4e25\u91cd\u7684\u3002\u4e0e\u5176\u4ed6\u8d1d\u7c7b\u4e00\u6837\uff0c\u86e4\u870a\u5982\u679c\u6ca1\u6709\u5f7b\u5e95\u716e\u719f\u5c31\u4f1a\u542b\u6709\u7ec6\u83cc\u548c\u5bc4\u751f\u866b\u3002<\/p>\n<p>\u4e3a\u4e86\u6700\u5927\u9650\u5ea6\u5730\u964d\u4f4e\u98df\u6e90\u6027\u75be\u75c5\u7684\u98ce\u9669\uff0c\u786e\u4fdd\u86e4\u870a\u6d53\u6c64\u5f7b\u5e95\u716e\u719f\u975e\u5e38\u91cd\u8981\u3002\u86e4\u870a\u8981\u716e\u81f3\u58f3\u5b8c\u5168\u6253\u5f00\uff0c\u6ca1\u6709\u6253\u5f00\u7684\u5c31\u5e94\u8be5\u6254\u6389\u3002\u6b64\u5916\uff0c\u86e4\u870a\u6d53\u6c64\u5e94\u91c7\u7528\u5df4\u6c0f\u6740\u83cc\u4e73\u5236\u54c1\u5236\u6210\uff0c\u4ee5\u964d\u4f4e\u674e\u65af\u7279\u83cc\u6c61\u67d3\u7684\u98ce\u9669\u3002<\/p>\n<p><strong>3. \u94a0\u542b\u91cf\u9ad8<\/strong><\/p>\n<p>\u86e4\u870a\u6d53\u6c64\uff0c\u5c24\u5176\u662f\u7f50\u88c5\u7684\u6216\u9910\u5385\u91cc\u7684\uff0c\u94a0\u7684\u542b\u91cf\u53ef\u80fd\u5f88\u9ad8\u3002\u6000\u5b55\u671f\u95f4\u6444\u5165\u8fc7\u591a\u7684\u94a0\u4f1a\u5bfc\u81f4\u9ad8\u8840\u538b\uff0c\u589e\u52a0\u5148\u5146\u5b50\u75eb\u7684\u98ce\u9669\u2014\u2014\u8fd9\u662f\u4e00\u79cd\u5bf9\u6bcd\u4eb2\u548c\u5a74\u513f\u90fd\u5177\u6709\u6f5c\u5728\u5371\u9669\u7684\u75be\u75c5\u3002\u5403\u86e4\u870a\u6d53\u6c64\u65f6\uff0c\u4e00\u5b9a\u8981\u6ce8\u610f\u94a0\u7684\u542b\u91cf\uff0c\u5c3d\u91cf\u81ea\u5df1\u9009\u62e9\u6216\u70f9\u996a\u4f4e\u94a0\u7248\u672c\u3002<\/p>\n<p><strong>4. \u8102\u80aa\u548c\u5361\u8def\u91cc\u542b\u91cf<\/strong><\/p>\n<p>\u65b0\u82f1\u683c\u5170\u98ce\u683c\u7684\u86e4\u870a\u6d53\u6c64\u4ee5\u5176\u6d53\u90c1\u3001\u5976\u6cb9\u822c\u7684\u8d28\u5730\u800c\u95fb\u540d\uff0c\u901a\u5e38\u4f1a\u52a0\u5165\u5976\u6cb9\u3001\u9ec4\u6cb9\uff0c\u6709\u65f6\u8fd8\u4f1a\u52a0\u5165\u57f9\u6839\u3002\u867d\u7136\u8fd9\u4e9b\u6210\u5206\u589e\u52a0\u4e86\u98ce\u5473\uff0c\u4f46\u4e5f\u4f1a\u589e\u52a0\u83dc\u80b4\u7684\u8102\u80aa\u548c\u5361\u8def\u91cc\u542b\u91cf\u3002\u6444\u5165\u8fc7\u91cf\u9ad8\u8102\u80aa\u3001\u9ad8\u70ed\u91cf\u7684\u98df\u7269\u4f1a\u5bfc\u81f4\u6000\u5b55\u671f\u95f4\u4f53\u91cd\u4e0d\u5065\u5eb7\u589e\u52a0\uff0c\u589e\u52a0\u598a\u5a20\u7cd6\u5c3f\u75c5\u548c\u5176\u4ed6\u5e76\u53d1\u75c7\u7684\u98ce\u9669\u3002<\/p>\n<p>\u4e3a\u4e86\u65e0\u5fe7\u65e0\u8651\u5730\u4eab\u7528\u86e4\u870a\u6d53\u6c64\uff0c\u53ef\u4ee5\u8003\u8651\u5403\u8f83\u5c11\u7684\u4efd\u91cf\uff0c\u6216\u8005\u9009\u62e9\u7528\u725b\u5976\u4ee3\u66ff\u5976\u6cb9\u5236\u4f5c\u7684\u6e05\u6de1\u7248\u672c\u3002<\/p>\n<p>\u6000\u5b55\u671f\u95f4\u5982\u4f55\u5b89\u5168\u98df\u7528\u86e4\u870a\u6d53\u6c64<\/p>\n<p><strong>1. \u9009\u62e9\u65b0\u9c9c\u3001\u9ad8\u54c1\u8d28\u7684\u98df\u6750<\/strong><\/p>\n<p>\u5728\u5bb6\u5236\u4f5c\u86e4\u870a\u6d53\u6c64\u65f6\uff0c\u4f7f\u7528\u65b0\u9c9c\u3001\u9ad8\u54c1\u8d28\u7684\u98df\u6750\u81f3\u5173\u91cd\u8981\u3002\u65b0\u9c9c\u7684\u86e4\u870a\u5e94\u8be5\u6709\u54b8\u5473\u3001\u5e72\u51c0\u3001\u58f3\u7d27\u5bc6\u3002\u5982\u679c\u4f7f\u7528\u7f50\u88c5\u86e4\u870a\uff0c\u8bf7\u786e\u4fdd\u5b83\u4eec\u6765\u81ea\u4fe1\u8a89\u826f\u597d\u7684\u54c1\u724c\u5e76\u68c0\u67e5\u4fdd\u8d28\u671f\u3002\u52a1\u5fc5\u4f7f\u7528\u7ecf\u8fc7\u5df4\u6c0f\u6740\u83cc\u7684\u4e73\u5236\u54c1\uff0c\u5982\u725b\u5976\u6216\u5976\u6cb9\uff0c\u4ee5\u6700\u5927\u9650\u5ea6\u5730\u964d\u4f4e\u98df\u6e90\u6027\u75be\u75c5\u7684\u98ce\u9669\u3002<\/p>\n<p><strong>2. \u5f7b\u5e95\u716e\u719f<\/strong><\/p>\n<p>\u5f7b\u5e95\u70f9\u996a\u662f\u786e\u4fdd\u86e4\u870a\u6d53\u6c64\u5728\u6000\u5b55\u671f\u95f4\u53ef\u4ee5\u5b89\u5168\u98df\u7528\u7684\u5173\u952e\u3002\u86e4\u870a\u8981\u716e\u81f3\u58f3\u5b8c\u5168\u6253\u5f00\uff0c\u6ca1\u6709\u6253\u5f00\u7684\u5c31\u5e94\u8be5\u6254\u6389\u3002\u6c64\u9700\u8981\u52a0\u70ed\u5230\u81f3\u5c11 165\u00b0F (74\u00b0C) \u624d\u80fd\u786e\u4fdd\u6240\u6709\u6709\u5bb3\u7ec6\u83cc\u90fd\u88ab\u6740\u6b7b\u3002\u5982\u679c\u5916\u51fa\u5c31\u9910\uff0c\u8bf7\u52a1\u5fc5\u9009\u62e9\u9075\u5b88\u98df\u54c1\u5b89\u5168\u7a0b\u5e8f\u7684\u77e5\u540d\u9910\u5385\u3002<\/p>\n<p><strong>3. \u76d1\u63a7\u4efd\u91cf\u5927\u5c0f<\/strong><\/p>\n<p>\u867d\u7136\u86e4\u870a\u6d53\u6c64\u53ef\u4ee5\u6210\u4e3a\u996e\u98df\u4e2d\u8425\u517b\u4e30\u5bcc\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u63a7\u5236\u4efd\u91cf\u4e5f\u5f88\u91cd\u8981\uff0c\u5c24\u5176\u662f\u5982\u679c\u8fd9\u9053\u83dc\u662f\u7528\u5976\u6cb9\u548c\u9ec4\u6cb9\u7b49\u4e30\u5bcc\u7684\u6750\u6599\u5236\u6210\u7684\u3002\u9009\u62e9\u8f83\u5c11\u7684\u4efd\u91cf\uff0c\u5e76\u7528\u5927\u91cf\u7684\u852c\u83dc\u548c\u7c97\u7cae\u6765\u5e73\u8861\u81b3\u98df\u3002\u8fd9\u79cd\u65b9\u6cd5\u6709\u52a9\u4e8e\u63a7\u5236\u5361\u8def\u91cc\u5e76\u786e\u4fdd\u5747\u8861\u996e\u98df\u3002<\/p>\n<p>\u9009\u62e9\u4f4e\u94a0\u7248\u672c<br \/>\n\u4e3a\u4e86\u51cf\u5c11\u94a0\u7684\u6444\u5165\u91cf\uff0c\u60a8\u53ef\u4ee5\u8003\u8651\u5728\u5bb6\u81ea\u5236\u86e4\u870a\u6d53\u6c64\uff0c\u8fd9\u6837\u60a8\u5c31\u53ef\u4ee5\u63a7\u5236\u76d0\u7684\u7528\u91cf\u3002\u5982\u679c\u60a8\u8d2d\u4e70\u7f50\u88c5\u86e4\u870a\u6d53\u6c64\uff0c\u8bf7\u5bfb\u627e\u4f4e\u94a0\u4ea7\u54c1\u6216\u51cf\u94a0\u54c1\u724c\u7684\u4ea7\u54c1\u3002\u6dfb\u52a0\u76d0\u65f6\u8981\u5c0f\u5fc3\uff0c\u53ef\u4ee5\u8003\u8651\u7528\u9999\u8349\u548c\u9999\u6599\u8c03\u5473\u3002<\/p>\n<p><strong>4.\u8003\u8651\u66f4\u5065\u5eb7\u7684\u66ff\u4ee3\u54c1<\/strong><\/p>\n<p>\u60f3\u8981\u5236\u4f5c\u6e05\u6de1\u4e00\u70b9\u7684\u86e4\u870a\u6d53\u6c64\uff0c\u60a8\u53ef\u4ee5\u7528\u725b\u5976\u4ee3\u66ff\u5976\u6cb9\uff0c\u6216\u8005\u4f7f\u7528\u690d\u7269\u5976\u66ff\u4ee3\u54c1\u3002\u6dfb\u52a0\u66f4\u591a\u852c\u83dc\uff0c\u5982\u80e1\u841d\u535c\u3001\u82b9\u83dc\u6216\u83e0\u83dc\uff0c\u53ef\u4ee5\u63d0\u9ad8\u8425\u517b\u4ef7\u503c\uff0c\u540c\u65f6\u964d\u4f4e\u70ed\u91cf\u5bc6\u5ea6\u3002\u53e6\u4e00\u79cd\u9009\u62e9\u662f\u4f7f\u7528\u706b\u9e21\u57f9\u6839\u4ee3\u66ff\u4f20\u7edf\u57f9\u6839\u4ee5\u51cf\u5c11\u8102\u80aa\u542b\u91cf\u3002<\/p>\n<p><strong>5. \u6ce8\u610f\u996e\u98df\u4e2d\u6d77\u9c9c\u7684\u603b\u91cf<\/strong><\/p>\n<p>\u867d\u7136\u86e4\u870a\u7684\u6c5e\u542b\u91cf\u8f83\u4f4e\uff0c\u4f46\u5728\u6000\u5b55\u671f\u95f4\u4ecd\u9700\u6ce8\u610f\u996e\u98df\u4e2d\u7684\u6d77\u9c9c\u603b\u91cf\u3002 FDA \u5efa\u8bae\u5b55\u5987\u6bcf\u5468\u98df\u75288-12\u76ce\u53f8\u4f4e\u6c5e\u6d77\u9c9c\u3002\u8fd9\u53ef\u4ee5\u5305\u62ec\u86e4\u870a\uff0c\u4f46\u4e5f\u53ef\u4ee5\u5305\u542b\u5176\u4ed6\u5b89\u5168\u7684\u9009\u62e9\uff0c\u5982\u9c91\u9c7c\u3001\u867e\u548c\u6c99\u4e01\u9c7c\u3002\u996e\u98df\u4e2d\u589e\u52a0\u6d77\u9c9c\u7684\u79cd\u7c7b\u53ef\u4ee5\u63d0\u4f9b\u591a\u79cd\u8425\u517b\uff0c\u540c\u65f6\u6700\u5927\u9650\u5ea6\u5730\u964d\u4f4e\u63a5\u89e6\u6c5e\u7684\u98ce\u9669\u3002<\/p>\n<p>\u5728\u5bb6\u5236\u4f5c\u86e4\u870a\u6d53\u6c64\u7684\u8bf4\u660e&#8230;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7725 size-medium\" src=\"https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/supngheu3-300x300.webp\" alt=\"\u5b55\u5987\u53ef\u4ee5\u5403\u86e4\u870a\u6c64\u5417\uff1f\" width=\"300\" height=\"300\" title=\"\" srcset=\"https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/supngheu3-300x300.webp 300w, https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/supngheu3-150x150.webp 150w, https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/supngheu3-768x768.webp 768w, https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/supngheu3-100x100.webp 100w, https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/supngheu3.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>1. \u86e4\u870a\u4e2d\u7684\u6c5e\u542b\u91cf<\/strong><\/p>\n<p>\u6000\u5b55\u671f\u95f4\u5403\u6d77\u9c9c\u7684\u4e3b\u8981\u62c5\u5fe7\u4e4b\u4e00\u662f\u6c5e\u66b4\u9732\u7684\u98ce\u9669\u3002\u9ad8\u6d53\u5ea6\u7684\u6c5e\u4f1a\u635f\u5bb3\u80ce\u513f\u7684\u5927\u8111\u548c\u795e\u7ecf\u7cfb\u7edf\u7684\u53d1\u80b2\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u86e4\u870a\u7684\u6c5e\u542b\u91cf\u901a\u5e38\u4f4e\u4e8e\u5176\u4ed6\u6d77\u9c9c\uff0c\u56e0\u6b64\u5bf9\u4e8e\u5b55\u5987\u6765\u8bf4\u662f\u4e00\u4e2a\u66f4\u5b89\u5168\u7684\u9009\u62e9\u3002\u7136\u800c\uff0c\u86e4\u870a\u7684\u98df\u7528\u91cf\u9700\u8981\u9002\u91cf\uff0c\u5e76\u6ce8\u610f\u996e\u98df\u4e2d\u7684\u6d77\u9c9c\u603b\u91cf\u3002<\/p>\n<p><strong>2. \u98df\u54c1\u6c61\u67d3\u98ce\u9669<\/strong><\/p>\n<p>\u6000\u5b55\u671f\u95f4\u5403\u86e4\u870a\u6d53\u6c64\u7684\u53e6\u4e00\u4e2a\u91cd\u8981\u62c5\u5fe7\u662f\u611f\u67d3\u98df\u6e90\u6027\u611f\u67d3\u7684\u98ce\u9669\uff0c\u4f8b\u5982\u674e\u65af\u7279\u83cc\u75c5\u548c\u5f13\u5f62\u866b\u75c5\u3002\u8fd9\u4e9b\u611f\u67d3\u5bf9\u4e8e\u6bcd\u4eb2\u548c\u80ce\u513f\u6765\u8bf4\u90fd\u53ef\u80fd\u662f\u4e25\u91cd\u7684\u3002\u4e0e\u5176\u4ed6\u8d1d\u7c7b\u4e00\u6837\uff0c\u86e4\u870a\u5982\u679c\u6ca1\u6709\u5f7b\u5e95\u716e\u719f\u5c31\u4f1a\u542b\u6709\u7ec6\u83cc\u548c\u5bc4\u751f\u866b\u3002<\/p>\n<p>\u4e3a\u4e86\u6700\u5927\u9650\u5ea6\u5730\u964d\u4f4e\u98df\u6e90\u6027\u75be\u75c5\u7684\u98ce\u9669\uff0c\u786e\u4fdd\u86e4\u870a\u6d53\u6c64\u5f7b\u5e95\u716e\u719f\u975e\u5e38\u91cd\u8981\u3002\u86e4\u870a\u8981\u716e\u81f3\u58f3\u5b8c\u5168\u6253\u5f00\uff0c\u6ca1\u6709\u6253\u5f00\u7684\u5c31\u5e94\u8be5\u6254\u6389\u3002\u6b64\u5916\uff0c\u86e4\u870a\u6d53\u6c64\u5e94\u91c7\u7528\u5df4\u6c0f\u6740\u83cc\u4e73\u5236\u54c1\u5236\u6210\uff0c\u4ee5\u964d\u4f4e\u674e\u65af\u7279\u83cc\u6c61\u67d3\u7684\u98ce\u9669\u3002<\/p>\n<p><strong>3. \u94a0\u542b\u91cf\u9ad8<\/strong><\/p>\n<p>\u86e4\u870a\u6d53\u6c64\uff0c\u5c24\u5176\u662f\u7f50\u88c5\u7684\u6216\u9910\u5385\u91cc\u7684\uff0c\u94a0\u7684\u542b\u91cf\u53ef\u80fd\u5f88\u9ad8\u3002\u6000\u5b55\u671f\u95f4\u6444\u5165\u8fc7\u591a\u7684\u94a0\u4f1a\u5bfc\u81f4\u9ad8\u8840\u538b\uff0c\u589e\u52a0\u5148\u5146\u5b50\u75eb\u7684\u98ce\u9669\u2014\u2014\u8fd9\u662f\u4e00\u79cd\u5bf9\u6bcd\u4eb2\u548c\u5a74\u513f\u90fd\u5177\u6709\u6f5c\u5728\u5371\u9669\u7684\u75be\u75c5\u3002\u5403\u86e4\u870a\u6d53\u6c64\u65f6\uff0c\u4e00\u5b9a\u8981\u6ce8\u610f\u94a0\u7684\u542b\u91cf\uff0c\u5c3d\u91cf\u81ea\u5df1\u9009\u62e9\u6216\u70f9\u996a\u4f4e\u94a0\u7248\u672c\u3002<\/p>\n<p><strong>4. \u8102\u80aa\u548c\u5361\u8def\u91cc\u542b\u91cf<\/strong><\/p>\n<p>\u65b0\u82f1\u683c\u5170\u98ce\u683c\u7684\u86e4\u870a\u6d53\u6c64\u4ee5\u5176\u6d53\u90c1\u3001\u5976\u6cb9\u822c\u7684\u8d28\u5730\u800c\u95fb\u540d\uff0c\u901a\u5e38\u4f1a\u52a0\u5165\u5976\u6cb9\u3001\u9ec4\u6cb9\uff0c\u6709\u65f6\u8fd8\u4f1a\u52a0\u5165\u57f9\u6839\u3002\u867d\u7136\u8fd9\u4e9b\u6210\u5206\u589e\u52a0\u4e86\u98ce\u5473\uff0c\u4f46\u4e5f\u4f1a\u589e\u52a0\u83dc\u80b4\u7684\u8102\u80aa\u548c\u5361\u8def\u91cc\u542b\u91cf\u3002\u6444\u5165\u8fc7\u91cf\u9ad8\u8102\u80aa\u3001\u9ad8\u70ed\u91cf\u7684\u98df\u7269\u4f1a\u5bfc\u81f4\u6000\u5b55\u671f\u95f4\u4f53\u91cd\u4e0d\u5065\u5eb7\u589e\u52a0\uff0c\u589e\u52a0\u598a\u5a20\u7cd6\u5c3f\u75c5\u548c\u5176\u4ed6\u5e76\u53d1\u75c7\u7684\u98ce\u9669\u3002<\/p>\n<p>\u4e3a\u4e86\u65e0\u5fe7\u65e0\u8651\u5730\u4eab\u7528\u86e4\u870a\u6d53\u6c64\uff0c\u53ef\u4ee5\u8003\u8651\u5403\u8f83\u5c11\u7684\u4efd\u91cf\uff0c\u6216\u8005\u9009\u62e9\u7528\u725b\u5976\u4ee3\u66ff\u5976\u6cb9\u5236\u4f5c\u7684\u6e05\u6de1\u7248\u672c\u3002<\/p>\n<h2 id='\u6000\u5b55\u671f\u95f4\u5982\u4f55\u5b89\u5168\u98df\u7528\u86e4\u870a\u6c64'  id=\"boomdevs_4\" ><strong>\u6000\u5b55\u671f\u95f4\u5982\u4f55\u5b89\u5168\u98df\u7528\u86e4\u870a\u6c64<\/strong><\/h2>\n<p><strong>1. \u9009\u62e9\u65b0\u9c9c\u3001\u9ad8\u54c1\u8d28\u7684\u98df\u6750<\/strong><\/p>\n<p>\u5728\u5bb6\u5236\u4f5c\u86e4\u870a\u6d53\u6c64\u65f6\uff0c\u4f7f\u7528\u65b0\u9c9c\u3001\u9ad8\u54c1\u8d28\u7684\u98df\u6750\u81f3\u5173\u91cd\u8981\u3002\u65b0\u9c9c\u7684\u86e4\u870a\u5e94\u8be5\u6709\u54b8\u5473\u3001\u5e72\u51c0\u3001\u58f3\u7d27\u5bc6\u3002\u5982\u679c\u4f7f\u7528\u7f50\u88c5\u86e4\u870a\uff0c\u8bf7\u786e\u4fdd\u5b83\u4eec\u6765\u81ea\u4fe1\u8a89\u826f\u597d\u7684\u54c1\u724c\u5e76\u68c0\u67e5\u4fdd\u8d28\u671f\u3002\u52a1\u5fc5\u4f7f\u7528\u7ecf\u8fc7\u5df4\u6c0f\u6740\u83cc\u7684\u4e73\u5236\u54c1\uff0c\u5982\u725b\u5976\u6216\u5976\u6cb9\uff0c\u4ee5\u6700\u5927\u9650\u5ea6\u5730\u964d\u4f4e\u98df\u6e90\u6027\u75be\u75c5\u7684\u98ce\u9669\u3002<\/p>\n<p><strong>2. \u5f7b\u5e95\u716e\u719f<\/strong><\/p>\n<p>\u5f7b\u5e95\u70f9\u996a\u662f\u786e\u4fdd\u86e4\u870a\u6d53\u6c64\u5728\u6000\u5b55\u671f\u95f4\u53ef\u4ee5\u5b89\u5168\u98df\u7528\u7684\u5173\u952e\u3002\u86e4\u870a\u8981\u716e\u81f3\u58f3\u5b8c\u5168\u6253\u5f00\uff0c\u6ca1\u6709\u6253\u5f00\u7684\u5c31\u5e94\u8be5\u6254\u6389\u3002\u6c64\u9700\u8981\u52a0\u70ed\u5230\u81f3\u5c11 165\u00b0F (74\u00b0C) \u624d\u80fd\u786e\u4fdd\u6240\u6709\u6709\u5bb3\u7ec6\u83cc\u90fd\u88ab\u6740\u6b7b\u3002\u5982\u679c\u5916\u51fa\u5c31\u9910\uff0c\u8bf7\u52a1\u5fc5\u9009\u62e9\u9075\u5b88\u98df\u54c1\u5b89\u5168\u7a0b\u5e8f\u7684\u77e5\u540d\u9910\u5385\u3002<\/p>\n<p><strong>3. \u76d1\u63a7\u4efd\u91cf\u5927\u5c0f<\/strong><\/p>\n<p>\u867d\u7136\u86e4\u870a\u6d53\u6c64\u53ef\u4ee5\u6210\u4e3a\u996e\u98df\u4e2d\u8425\u517b\u4e30\u5bcc\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u63a7\u5236\u4efd\u91cf\u4e5f\u5f88\u91cd\u8981\uff0c\u5c24\u5176\u662f\u5982\u679c\u8fd9\u9053\u83dc\u662f\u7528\u5976\u6cb9\u548c\u9ec4\u6cb9\u7b49\u4e30\u5bcc\u7684\u6750\u6599\u5236\u6210\u7684\u3002\u9009\u62e9\u8f83\u5c11\u7684\u4efd\u91cf\uff0c\u5e76\u7528\u5927\u91cf\u7684\u852c\u83dc\u548c\u7c97\u7cae\u6765\u5e73\u8861\u81b3\u98df\u3002\u8fd9\u79cd\u65b9\u6cd5\u6709\u52a9\u4e8e\u63a7\u5236\u5361\u8def\u91cc\u5e76\u786e\u4fdd\u5747\u8861\u996e\u98df\u3002<\/p>\n<p>\u9009\u62e9\u4f4e\u94a0\u7248\u672c<br \/>\n\u4e3a\u4e86\u51cf\u5c11\u94a0\u7684\u6444\u5165\u91cf\uff0c\u60a8\u53ef\u4ee5\u8003\u8651\u5728\u5bb6\u81ea\u5236\u86e4\u870a\u6d53\u6c64\uff0c\u8fd9\u6837\u60a8\u5c31\u53ef\u4ee5\u63a7\u5236\u76d0\u7684\u7528\u91cf\u3002\u5982\u679c\u60a8\u8d2d\u4e70\u7f50\u88c5\u86e4\u870a\u6d53\u6c64\uff0c\u8bf7\u5bfb\u627e\u4f4e\u94a0\u4ea7\u54c1\u6216\u51cf\u94a0\u54c1\u724c\u7684\u4ea7\u54c1\u3002\u6dfb\u52a0\u76d0\u65f6\u8981\u5c0f\u5fc3\uff0c\u53ef\u4ee5\u8003\u8651\u7528\u9999\u8349\u548c\u9999\u6599\u8c03\u5473\u3002<\/p>\n<p><strong>4.\u8003\u8651\u66f4\u5065\u5eb7\u7684\u66ff\u4ee3\u54c1<\/strong><\/p>\n<p>\u60f3\u8981\u5236\u4f5c\u6e05\u6de1\u4e00\u70b9\u7684\u86e4\u870a\u6d53\u6c64\uff0c\u60a8\u53ef\u4ee5\u7528\u725b\u5976\u4ee3\u66ff\u5976\u6cb9\uff0c\u6216\u8005\u4f7f\u7528\u690d\u7269\u5976\u66ff\u4ee3\u54c1\u3002\u6dfb\u52a0\u66f4\u591a\u852c\u83dc\uff0c\u5982\u80e1\u841d\u535c\u3001\u82b9\u83dc\u6216\u83e0\u83dc\uff0c\u53ef\u4ee5\u63d0\u9ad8\u8425\u517b\u4ef7\u503c\uff0c\u540c\u65f6\u964d\u4f4e\u70ed\u91cf\u5bc6\u5ea6\u3002\u53e6\u4e00\u79cd\u9009\u62e9\u662f\u4f7f\u7528\u706b\u9e21\u57f9\u6839\u4ee3\u66ff\u4f20\u7edf\u57f9\u6839\u4ee5\u51cf\u5c11\u8102\u80aa\u542b\u91cf\u3002<\/p>\n<p><strong>5. \u6ce8\u610f\u996e\u98df\u4e2d\u6d77\u9c9c\u7684\u603b\u91cf<\/strong><\/p>\n<p>\u867d\u7136\u86e4\u870a\u7684\u6c5e\u542b\u91cf\u8f83\u4f4e\uff0c\u4f46\u5728\u6000\u5b55\u671f\u95f4\u4ecd\u9700\u6ce8\u610f\u996e\u98df\u4e2d\u7684\u6d77\u9c9c\u603b\u91cf\u3002 FDA \u5efa\u8bae\u5b55\u5987\u6bcf\u5468\u98df\u75288-12\u76ce\u53f8\u4f4e\u6c5e\u6d77\u9c9c\u3002\u8fd9\u53ef\u4ee5\u5305\u62ec\u86e4\u870a\uff0c\u4f46\u4e5f\u53ef\u4ee5\u5305\u542b\u5176\u4ed6\u5b89\u5168\u7684\u9009\u62e9\uff0c\u5982\u9c91\u9c7c\u3001\u867e\u548c\u6c99\u4e01\u9c7c\u3002\u996e\u98df\u4e2d\u589e\u52a0\u6d77\u9c9c\u7684\u79cd\u7c7b\u53ef\u4ee5\u63d0\u4f9b\u591a\u79cd\u8425\u517b\uff0c\u540c\u65f6\u6700\u5927\u9650\u5ea6\u5730\u964d\u4f4e\u63a5\u89e6\u6c5e\u7684\u98ce\u9669\u3002<\/p>\n<p>\u5728\u5bb6\u5236\u4f5c\u86e4\u870a\u6d53\u6c64\u7684\u8bf4\u660e<\/p>\n<h2 id='\u603b\u7ed3'  id=\"boomdevs_5\" ><strong>\u603b\u7ed3<\/strong><\/h2>\n<p>\u5982\u679c\u5b89\u5168\u51c6\u5907\u5e76\u98df\u7528\uff0c\u86e4\u870a\u6d53\u6c64\u53ef\u4ee5\u6210\u4e3a\u5b55\u5987\u4e00\u987f\u8425\u517b\u53c8\u5b89\u5168\u7684\u81b3\u98df\u3002\u5b83\u63d0\u4f9b\u86cb\u767d\u8d28\u3001\u5fc5\u9700\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u548c Omega-3 \u8102\u80aa\u9178\uff0c\u8fd9\u4e9b\u5bf9\u4e8e\u5065\u5eb7\u6000\u5b55\u90fd\u5f88\u91cd\u8981\u3002\u7136\u800c\uff0c\u91cd\u8981\u7684\u662f\u8981\u6ce8\u610f\u6f5c\u5728\u7684\u98ce\u9669\uff0c\u4f8b\u5982\u6c5e\u66b4\u9732\u3001\u98df\u6e90\u6027\u75be\u75c5\u548c\u9ad8\u94a0\u542b\u91cf\u3002<\/p>\n<p>\u901a\u8fc7\u9009\u62e9\u65b0\u9c9c\u3001\u9ad8\u54c1\u8d28\u7684\u98df\u6750\u3001\u5f7b\u5e95\u716e\u86e4\u870a\u6d53\u6c64\u5e76\u63a7\u5236\u4efd\u91cf\uff0c\u60a8\u53ef\u4ee5\u4eab\u53d7\u8fd9\u9053\u83dc\uff0c\u540c\u65f6\u4fdd\u8bc1\u60a8\u548c\u5b9d\u5b9d\u7684\u5065\u5eb7\u3002\u65e0\u8bba\u662f\u5728\u5bb6\u4e2d\u4eab\u7528\u8fd8\u662f\u5728\u77e5\u540d\u9910\u5385\u4eab\u7528\uff0c\u86e4\u870a\u6d53\u6c64\u90fd\u53ef\u4ee5\u6210\u4e3a\u60a8\u5b55\u671f\u996e\u98df\u4e2d\u7f8e\u5473\u800c\u8425\u517b\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p><strong>\u67e5\u770b\u66f4\u591a\uff1a======&gt;&gt;&gt;&gt;&gt;&gt; <a href=\"https:\/\/wilicn.com\/wp-admin\/post.php?post=7707&amp;action=edit\">\u5b55\u5987\u53ef\u4ee5\u5403\u8fa3\u9762\u5417\uff1f\u5b55\u5987\u5e94\u8be5\u77e5\u9053\u768410\u4ef6\u4e8b<\/a><\/strong><\/p>\n<p><strong>Website:\u00a0<a href=\"https:\/\/wilimedia.en\/\" target=\"_blank\" rel=\"noopener\">https:\/\/wilimedia.en\/<\/a><\/strong><\/p>\n<p><strong>Fanpage:\u00a0<a href=\"https:\/\/www.facebook.com\/wilimediaen\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.facebook.com\/wilimediaen<\/a><\/strong><\/p>\n<p><strong>Mail:\u00a0<a href=\"mailto:Admin@wilimedia.com\">Admin@wilimedia.com<\/a>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5b55\u5987\u53ef\u4ee5\u5403\u86e4\u870a\u6c64\u5417\uff1f 5 \u4efd\u5173\u4e8e\u6000\u5b55\u671f\u95f4\u98df\u7528\u86e4\u870a\u6d53\u6c64\u7684\u8425\u517b\u76ca\u5904\u3001\u6f5c\u5728\u98ce\u9669\u548c\u4e13\u5bb6\u5efa\u8bae\u7684\u7efc\u5408\u6307\u5357 \u86e4\u870a\u6d53\u6c64\u662f\u4e00\u9053\u6d53\u90c1\u7f8e\u5473\u7684\u6c64\uff0c\u6df1\u53d7\u5927\u5bb6\u7684\u559c\u7231\u3002\u8fd9\u79cd\u6c64\u7531\u86e4\u870a\u3001\u571f\u8c46\u3001\u6d0b\u8471\u5236\u6210\uff0c\u901a\u5e38\u8fd8\u4f1a\u6dfb\u52a0\u57f9\u6839\u3001\u5976\u6cb9\u548c\u9ec4\u6cb9\u7b49\u914d\u6599\u3002\u86e4\u870a\u6d53\u6c64\u6709\u5f88\u591a\u79cd\u4e0d\u540c\u7684\u505a\u6cd5\uff0c\u4f46\u6700\u53d7\u6b22\u8fce\u7684\u662f\u65b0\u82f1\u683c\u5170\u98ce\u683c\u548c\u66fc\u54c8\u987f\u98ce\u683c\u3002\u65b0\u82f1\u683c\u5170\u98ce\u683c\u7684\u86e4\u870a\u6d53\u6c64\u4ee5\u6d53\u90c1\u3001\u5976\u6cb9\u72b6\u6c64\u5e95\u4e3a\u7279\u70b9\uff0c\u800c\u66fc\u54c8\u987f\u98ce\u683c\u7684\u86e4\u870a\u6d53\u6c64\u5219\u4ee5\u756a\u8304\u4e3a\u6c64\u5e95\uff0c\u4e14\u8f83\u7a00\u3002 \u5bf9\u4e8e\u5b55\u5987\u6765\u8bf4\uff0c\u98df\u7269\u7684\u9009\u62e9\u6781\u5176\u91cd\u8981\uff0c\u56e0\u4e3a\u5b83\u5f71\u54cd\u6bcd\u4eb2\u7684\u5065\u5eb7\u548c\u80ce\u513f\u7684\u53d1\u80b2\u3002\u7ecf\u5e38\u51fa\u73b0\u7684\u4e00\u4e2a\u95ee\u9898\u662f\u5b55\u5987\u662f\u5426\u53ef\u4ee5\u5403\u86e4\u870a\u6d53\u6c64\u3002\u672c\u6587\u5c06\u63a2\u8ba8\u86e4\u870a\u6d53\u6c64\u7684\u8425\u517b\u4ef7\u503c\u3001\u6f5c\u5728\u98ce\u9669\u4ee5\u53ca\u5982\u4f55\u5728\u6000\u5b55\u671f\u95f4\u5b89\u5168\u5730\u4eab\u7528\u8fd9\u9053\u83dc\u3002 \u86e4\u870a\u6c64\u7684\u8425\u517b\u4ef7\u503c 1. \u86cb\u767d\u8d28\u6765\u6e90\u4e30\u5bcc 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\u86e4\u870a\u6d53\u6c64\u542b\u6709\u591a\u79cd\u4eba\u4f53\u5fc5\u9700\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u6709\u76ca\u4e8e\u6000\u5b55\u671f\u95f4\u7684\u5065\u5eb7\u3002\u86e4\u870a\u5bcc\u542b\u7ef4\u751f\u7d20 B12\uff0c\u8fd9\u5bf9\u7ea2\u7ec6\u80de\u7684\u751f\u6210\u548c\u9884\u9632\u8d2b\u8840\u5f88\u91cd\u8981\u3002\u86e4\u870a\u8fd8\u542b\u6709\u5927\u91cf\u7684\u94c1\uff0c\u6709\u52a9\u4e8e\u9884\u9632\u6000\u5b55\u671f\u95f4\u5e38\u89c1\u7684\u7f3a\u94c1\u6027\u8d2b\u8840\u3002 \u6b64\u5916\uff0c\u86e4\u870a\u8fd8\u63d0\u4f9b\u7898\uff0c\u8fd9\u662f\u80ce\u513f\u5927\u8111\u548c\u795e\u7ecf\u7cfb\u7edf\u53d1\u80b2\u7684\u91cd\u8981\u77ff\u7269\u8d28\u3002\u86e4\u870a\u6d53\u6c64\u4e2d\u7684\u571f\u8c46\u542b\u6709\u94be\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u4f53\u6db2\u5e73\u8861\u5e76\u7ef4\u6301\u5065\u5eb7\u7684\u8840\u538b\u3002 Omega-3 \u8102\u80aa\u9178 \u86e4\u870a\u5bcc\u542b\u6b27\u7c73\u4f3d 3 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