{"id":7474,"date":"2025-01-22T10:59:13","date_gmt":"2025-01-22T03:59:13","guid":{"rendered":"https:\/\/wilicn.com\/?p=7474"},"modified":"2025-01-22T10:59:13","modified_gmt":"2025-01-22T03:59:13","slug":"%e5%ad%95%e5%a6%87-%e5%8f%af%e4%bb%a5-%e5%90%83-%e9%87%91%e6%9e%aa%e9%b1%bc-%e5%90%97-3-%e5%bb%ba%e8%ae%ae","status":"publish","type":"post","link":"https:\/\/wilicn.com\/%e5%ad%95%e5%a6%87-%e5%8f%af%e4%bb%a5-%e5%90%83-%e9%87%91%e6%9e%aa%e9%b1%bc-%e5%90%97-3-%e5%bb%ba%e8%ae%ae\/","title":{"rendered":"\u5b55\u5987\u53ef\u4ee5\u5403\u91d1\u67aa\u9c7c\u5417\uff1f 3 \u5efa\u8bae"},"content":{"rendered":"<h2 id='\u5b55\u5987\u53ef\u4ee5\u5403\u91d1\u67aa\u9c7c\u5417'  id=\"boomdevs_1\" ><strong>\u5b55\u5987\u53ef\u4ee5\u5403\u91d1\u67aa\u9c7c\u5417\uff1f<\/strong><\/h2>\n<p>\u6000\u5b55\u671f\u95f4\u4f1a\u53d1\u751f\u5f88\u591a\u53d8\u5316\uff0c\u9700\u8981\u8003\u8651\u5f88\u591a\u4e8b\u60c5\uff0c\u5c24\u5176\u662f\u5728\u996e\u98df\u65b9\u9762\u3002\u5b55\u5987\u7ecf\u5e38\u4f1a\u6536\u5230\u5f88\u591a\u5173\u4e8e\u5e94\u8be5\u5403\u4ec0\u4e48\u6216\u4e0d\u5e94\u8be5\u5403\u4ec0\u4e48\u7684\u5efa\u8bae\u3002\u4e00\u4e2a\u5e38\u89c1\u7684\u95ee\u9898\u662f\u6000\u5b55\u671f\u95f4\u98df\u7528\u91d1\u67aa\u9c7c\u662f\u5426\u53ef\u4ee5\u5b89\u5168\u3002\u672c\u6587\u5c06\u63a2\u8ba8\u6000\u5b55\u671f\u95f4\u5403\u91d1\u67aa\u9c7c\u7684\u6f5c\u5728\u98ce\u9669\u548c\u597d\u5904\uff0c\u5e2e\u52a9\u66f4\u6e05\u695a\u5730\u4e86\u89e3\u91d1\u67aa\u9c7c\u5982\u4f55\u878d\u5165\u5065\u5eb7\u7684\u6000\u5b55\u996e\u98df\u3002<\/p>\n<h2 id=\"boomdevs_2\"><img decoding=\"async\" class=\"aligncenter wp-image-7478 size-medium\" src=\"https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/cangu4-300x300.jpg\" alt=\"\u5b55\u5987\u53ef\u4ee5\u5403\u91d1\u67aa\u9c7c\u5417\uff1f\" width=\"300\" height=\"300\" title=\"\" srcset=\"https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/cangu4-300x300.jpg 300w, https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/cangu4-150x150.jpg 150w, https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/cangu4-100x100.jpg 100w, https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/cangu4.jpg 604w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n<strong>\u4e86\u89e3\u91d1\u67aa\u9c7c\u53ca\u5176\u8425\u517b\u4ef7\u503c<\/strong><\/h2>\n<p>\u91d1\u67aa\u9c7c\u662f\u4e16\u754c\u5404\u5730\u5e7f\u53d7\u6b22\u8fce\u7684\u9c7c\u7c7b\uff0c\u4ee5\u5176\u6d53\u90c1\u7684\u5473\u9053\u548c\u9ad8\u8425\u517b\u4ef7\u503c\u800c\u95fb\u540d\u3002\u5b83\u5bcc\u542b\u9ad8\u54c1\u8d28\u86cb\u767d\u8d28\u3001\u5fc5\u9700\u8102\u80aa\u9178\uff08\u5982 Omega-3\uff09\u4ee5\u53ca\u591a\u79cd\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u5305\u62ec\u7ef4\u751f\u7d20 D\u3001\u7ef4\u751f\u7d20 B12 \u548c\u94c1\u3002\u7279\u522b\u662f\uff0cOmega-3 \u8102\u80aa\u9178\u5bf9\u6bcd\u4eb2\u548c\u80ce\u513f\u90fd\u6709\u76ca\uff0c\u56e0\u4e3a\u5b83\u4eec\u652f\u6301\u5927\u8111\u53d1\u80b2\u5e76\u51cf\u5c11\u708e\u75c7\u3002<\/p>\n<p>\u7136\u800c\uff0c\u867d\u7136\u91d1\u67aa\u9c7c\u63d0\u4f9b\u4e86\u8fd9\u4e9b\u91cd\u8981\u7684\u8425\u517b\u6210\u5206\uff0c\u4f46\u4e5f\u5f15\u53d1\u4e86\u4eba\u4eec\u7684\u62c5\u5fe7\uff0c\u5c24\u5176\u662f\u6c5e\u542b\u91cf\uff0c\u5b83\u53ef\u80fd\u5bf9\u5b55\u5987\u53ca\u5176\u672a\u51fa\u751f\u7684\u5a74\u513f\u9020\u6210\u5371\u5bb3\u3002<\/p>\n<h2 id='\u91d1\u67aa\u9c7c\u4e2d\u7684\u6c5e-\u503c\u5f97\u5173\u6ce8'  id=\"boomdevs_3\" 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srcset=\"https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/cangu2-300x300.jpg 300w, https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/cangu2-150x150.jpg 150w, https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/cangu2-100x100.jpg 100w, https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/cangu2.jpg 603w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n<strong>\u4e0d\u540c\u79cd\u7c7b\u7684\u91d1\u67aa\u9c7c\u542b\u6709\u4e0d\u540c\u7a0b\u5ea6\u7684\u6c5e\u3002\u4f8b\u5982\uff1a<\/strong><\/h2>\n<p>\u957f\u9ccd\u91d1\u67aa\u9c7c\uff1a\u4e5f\u79f0\u4e3a\u767d\u91d1\u67aa\u9c7c\uff0c\u5176\u6c5e\u542b\u91cf\u901a\u5e38\u9ad8\u4e8e\u5176\u4ed6\u54c1\u79cd\u3002<\/p>\n<p>\u9ca3\u9c7c\uff1a\u901a\u5e38\u542b\u6c5e\u91cf\u8f83\u4f4e\uff0c\u901a\u5e38\u88ab\u63a8\u8350\u4e3a\u5b55\u5987\u7684\u66f4\u5b89\u5168\u9009\u62e9\u3002<\/p>\n<p>\u9ec4\u9ccd\u91d1\u67aa\u9c7c\u548c\u84dd\u9ccd\u91d1\u67aa\u9c7c\uff1a\u8fd9\u4e9b\u9c7c\u7684\u6c5e\u542b\u91cf\u4e5f\u5f80\u5f80\u8f83\u9ad8\u3002<\/p>\n<p>\u7531\u4e8e\u8fd9\u4e9b\u5dee\u5f02\uff0c\u98df\u7528\u91d1\u67aa\u9c7c\u7684\u79cd\u7c7b\u548c\u6570\u91cf\u662f\u5b55\u5987\u9700\u8981\u8003\u8651\u7684\u91cd\u8981\u56e0\u7d20\u3002<\/p>\n<h2 id='\u5b55\u5987\u91d1\u67aa\u9c7c\u98df\u7528\u5efa\u8bae'  id=\"boomdevs_5\" ><strong>\u5b55\u5987\u91d1\u67aa\u9c7c\u98df\u7528\u5efa\u8bae<\/strong><\/h2>\n<p>FDA \u548c EPA \u7b49\u5065\u5eb7\u7ec4\u7ec7\u5df2\u7ecf\u5236\u5b9a\u4e86\u6000\u5b55\u671f\u95f4\u53ef\u4ee5\u5b89\u5168\u98df\u7528\u591a\u5c11\u91d1\u67aa\u9c7c\u7684\u6307\u5bfc\u65b9\u9488\u3002\u4e00\u822c\u5efa\u8bae\u5b55\u5987\u53ef\u4ee5\u5b89\u5168\u98df\u7528\u91d1\u67aa\u9c7c\uff0c\u4f46\u5e94\u9650\u5236\u6444\u5165\u91cf\u4ee5\u907f\u514d\u8fc7\u91cf\u63a5\u89e6\u6c5e\u3002\u5efa\u8bae\u51c6\u5219\uff1a<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7475 size-medium\" src=\"https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/cangu1-300x300.jpg\" alt=\"\u5b55\u5987\u53ef\u4ee5\u5403\u91d1\u67aa\u9c7c\u5417\uff1f\" width=\"300\" height=\"300\" title=\"\" srcset=\"https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/cangu1-300x300.jpg 300w, https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/cangu1-150x150.jpg 150w, https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/cangu1-100x100.jpg 100w, https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/cangu1.jpg 605w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u6de1\u5473\u91d1\u67aa\u9c7c\u7f50\u5934\uff1a\u5b55\u5987\u6bcf\u5468\u6700\u591a\u53ef\u98df\u7528 12 \u76ce\u53f8\uff08\u7ea6\u4e24\u987f\u666e\u901a\u9910\uff09\u3002<\/p>\n<p>\u957f\u9ccd\u91d1\u67aa\u9c7c\u6216\u767d\u91d1\u67aa\u9c7c\uff1a\u7531\u4e8e\u6c5e\u542b\u91cf\u8f83\u9ad8\uff0c\u6bcf\u5468\u98df\u7528\u91cf\u4e0d\u5e94\u8d85\u8fc7 4 \u76ce\u53f8\u3002<\/p>\n<p>\u907f\u514d\u98df\u7528\u6c5e\u542b\u91cf\u9ad8\u7684\u91d1\u67aa\u9c7c\uff1a\u5b55\u5987\u5e94\u907f\u514d\u98df\u7528\u5df2\u77e5\u6c5e\u542b\u91cf\u9ad8\u7684\u91d1\u67aa\u9c7c\u54c1\u79cd\uff0c\u4f8b\u5982\u84dd\u9ccd\u91d1\u67aa\u9c7c\u3002<\/p>\n<p>\u901a\u8fc7\u9075\u5faa\u8fd9\u4e9b\u6307\u5bfc\u65b9\u9488\uff0c\u5b55\u5987\u53ef\u4ee5\u4eab\u53d7\u91d1\u67aa\u9c7c\u7684\u8425\u517b\u76ca\u5904\uff0c\u800c\u4e0d\u4f1a\u4f7f\u81ea\u5df1\u6216\u5b69\u5b50\u9762\u4e34\u98ce\u9669\u3002<\/p>\n<h2 id='\u5b55\u671f\u996e\u98df\u4e2d\u52a0\u5165\u91d1\u67aa\u9c7c\u7684\u597d\u5904'  id=\"boomdevs_6\" ><strong>\u5b55\u671f\u996e\u98df\u4e2d\u52a0\u5165\u91d1\u67aa\u9c7c\u7684\u597d\u5904<\/strong><\/h2>\n<p>\u5c3d\u7ba1\u4eba\u4eec\u62c5\u5fc3\u91d1\u67aa\u9c7c\u4e2d\u542b\u6709\u6c5e\uff0c\u4f46\u53ea\u8981\u9002\u91cf\u98df\u7528\uff0c\u5728\u6000\u5b55\u996e\u98df\u4e2d\u52a0\u5165\u91d1\u67aa\u9c7c\u8fd8\u662f\u6709\u663e\u8457\u7684\u597d\u5904\u7684\u3002<\/p>\n<p>Omega-3 \u8102\u80aa\u9178\uff1a\u8fd9\u5bf9\u80ce\u513f\u5927\u8111\u53d1\u80b2\u81f3\u5173\u91cd\u8981\u3002\u91d1\u67aa\u9c7c\u4e2d\u542b\u6709\u7684 Omega-3\uff0c\u5c24\u5176\u662f DHA \u548c EPA\uff0c\u5bf9\u80ce\u513f\u7684\u5927\u8111\u548c\u773c\u775b\u53d1\u80b2\u8d77\u7740\u91cd\u8981\u4f5c\u7528\u3002<\/p>\n<p>\u86cb\u767d\u8d28\uff1a\u86cb\u767d\u8d28\u5bf9\u5b9d\u5b9d\u7684\u751f\u957f\u53d1\u80b2\u81f3\u5173\u91cd\u8981\u3002\u91d1\u67aa\u9c7c\u662f\u4f18\u8d28\u86cb\u767d\u8d28\u7684\u6765\u6e90\uff0c\u53ef\u63d0\u4f9b\u6bcd\u4eb2\u548c\u5a74\u513f\u6240\u9700\u7684\u6240\u6709\u5fc5\u9700\u6c28\u57fa\u9178\u3002<\/p>\n<p>\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff1a\u91d1\u67aa\u9c7c\u5bcc\u542b\u7ef4\u751f\u7d20 D \u548c B12\uff0c\u5bf9\u4e8e\u7ef4\u6301\u80fd\u91cf\u548c\u652f\u6301\u514d\u75ab\u7cfb\u7edf\u5f88\u91cd\u8981\u3002\u5b83\u8fd8\u542b\u6709\u94c1\uff0c\u8fd9\u5bf9\u4e8e\u9884\u9632\u6000\u5b55\u671f\u95f4\u7684\u8d2b\u8840\u81f3\u5173\u91cd\u8981\u3002<br \/>\n\u4f4e\u9971\u548c\u8102\u80aa\uff1a\u91d1\u67aa\u9c7c\u5929\u7136\u9971\u548c\u8102\u80aa\u542b\u91cf\u4f4e\uff0c\u5bf9\u4e8e\u60f3\u8981\u63a7\u5236\u4f53\u91cd\u548c\u6574\u4f53\u5065\u5eb7\u7684\u5b55\u5987\u6765\u8bf4\uff0c\u5b83\u662f\u4e00\u79cd\u6709\u76ca\u5fc3\u810f\u5065\u5eb7\u7684\u9009\u62e9\u3002<\/p>\n<h2 id='\u5982\u4f55\u5728\u5b55\u671f\u996e\u98df\u4e2d\u5b89\u5168\u98df\u7528\u91d1\u67aa\u9c7c'  id=\"boomdevs_7\" ><strong>\u5982\u4f55\u5728\u5b55\u671f\u996e\u98df\u4e2d\u5b89\u5168\u98df\u7528\u91d1\u67aa\u9c7c<\/strong><\/h2>\n<p>\u4e3a\u4e86\u5b89\u5168\u5730\u5c06\u91d1\u67aa\u9c7c\u7eb3\u5165\u60a8\u7684\u5b55\u671f\u996e\u98df\u4e2d\uff0c\u8bf7\u8003\u8651\u4ee5\u4e0b\u63d0\u793a\uff1a<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7477 size-medium\" src=\"https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/cangu3-300x300.jpg\" alt=\"\u5b55\u5987\u53ef\u4ee5\u5403\u91d1\u67aa\u9c7c\u5417\uff1f\" width=\"300\" height=\"300\" title=\"\" srcset=\"https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/cangu3-300x300.jpg 300w, https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/cangu3-150x150.jpg 150w, https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/cangu3-100x100.jpg 100w, https:\/\/wilicn.com\/wp-content\/uploads\/2025\/01\/cangu3.jpg 602w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n\u9009\u62e9\u6de1\u8272\u91d1\u67aa\u9c7c\u7f50\u5934\uff1a\u5982\u4e0a\u6240\u8ff0\uff0c\u6de1\u8272\u91d1\u67aa\u9c7c\u7f50\u5934\u542b\u6c5e\u8f83\u5c11\uff0c\u56e0\u6b64\u5bf9\u5b55\u5987\u6765\u8bf4\u662f\u4e00\u4e2a\u66f4\u5b89\u5168\u7684\u9009\u62e9\u3002<\/p>\n<p>\u957f\u9ccd\u91d1\u67aa\u9c7c\u9650\u5236\uff1a\u5982\u679c\u60a8\u559c\u6b22\u5403\u957f\u9ccd\u91d1\u67aa\u9c7c\uff0c\u8bf7\u786e\u4fdd\u5c06\u6bcf\u5468\u7684\u6444\u5165\u91cf\u9650\u5236\u5728 4 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><strong>\u603b\u7ed3<\/strong><\/h2>\n<p>\u603b\u4e4b\uff0c\u5b55\u5987\u53ef\u4ee5\u5403\u91d1\u67aa\u9c7c\uff0c\u4f46\u5fc5\u987b\u9075\u5faa\u63a8\u8350\u7684\u6307\u5bfc\u65b9\u9488\uff0c\u4ee5\u907f\u514d\u4e0e\u6c5e\u66b4\u9732\u76f8\u5173\u7684\u6f5c\u5728\u98ce\u9669\u3002\u901a\u8fc7\u9009\u62e9\u6b63\u786e\u7684\u91d1\u67aa\u9c7c\u79cd\u7c7b\u5e76\u9650\u5236\u98df\u7528\u91cf\uff0c\u5b55\u5987\u53ef\u4ee5\u5b89\u5168\u5730\u4eab\u53d7\u8fd9\u79cd\u9c7c\u7684\u8425\u517b\u76ca\u5904\uff0c\u6709\u52a9\u4e8e\u5065\u5eb7\u6000\u5b55\u3002<\/p>\n<p>Wilimedia \u5efa\u8bae\u5b55\u5987\u5728\u5bf9\u996e\u98df\u505a\u51fa\u4efb\u4f55\u91cd\u5927\u6539\u53d8\uff08\u5305\u62ec\u98df\u7528\u91d1\u67aa\u9c7c\uff09\u4e4b\u524d\uff0c\u52a1\u5fc5\u54a8\u8be2\u533b\u751f\uff0c\u4ee5\u786e\u4fdd\u6bcd\u4eb2\u548c\u5a74\u513f\u83b7\u5f97\u6700\u4f73\u6548\u679c\u3002<\/p>\n<p><strong>\u60a8\u53ef\u80fd\u611f\u5174\u8da3\uff1a ====&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt; <a 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