{"id":5780,"date":"2024-11-15T16:06:23","date_gmt":"2024-11-15T09:06:23","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5780"},"modified":"2024-11-15T16:07:00","modified_gmt":"2024-11-15T09:07:00","slug":"ba-bau-an-chom-chom-duoc-khong","status":"publish","type":"post","link":"https:\/\/wilicn.com\/ba-bau-an-chom-chom-duoc-khong\/","title":{"rendered":"B\u00e0 B\u1ea7u \u0102n Ch\u00f4m Ch\u00f4m \u0110\u01b0\u1ee3c Kh\u00f4ng? 8 T\u00e1c D\u1ee5ng M\u00e0 Ch\u00f4m Ch\u00f4m Mang L\u1ea1i"},"content":{"rendered":"<h2 id='b\u00e0-b\u1ea7u-\u0103n-ch\u00f4m-ch\u00f4m-\u0111\u01b0\u1ee3c-kh\u00f4ng-8-t\u00e1c-d\u1ee5ng-m\u00e0-ch\u00f4m-ch\u00f4m-mang-l\u1ea1i'  id=\"boomdevs_1\" ><strong>B\u00e0 B\u1ea7u \u0102n Ch\u00f4m Ch\u00f4m \u0110\u01b0\u1ee3c Kh\u00f4ng? 8 T\u00e1c D\u1ee5ng M\u00e0 Ch\u00f4m Ch\u00f4m Mang L\u1ea1i\u00a0<\/strong><\/h2>\n<p>Ch\u00f4m ch\u00f4m l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y\u00a0m\u00f9a h\u00e8 \u0111\u01b0\u1ee3c \u01b0a th\u00edch b\u1edfi v\u1ecb ng\u1ecdt \u0111\u1eb7c bi\u1ec7t. M\u1eb7t kh\u00e1c, khi n\u00f3i \u0111\u1ebfn tr\u00e1i c\u00e2y t\u1ed1t cho b\u00e0 b\u1ea7u, ng\u01b0\u1eddi ta th\u01b0\u1eddng ngh\u0129 \u0111\u1ebfn d\u01b0a h\u1ea5u, chu\u1ed1i, t\u00e1o, \u0111u \u0111\u1ee7 v\u00e0 \u00edt khi ngh\u0129 \u0111\u1ebfn ch\u00f4m ch\u00f4m. V\u1eady &#8220;<em>B\u00e0 B\u1ea7u \u0102n Ch\u00f4m Ch\u00f4m \u0110\u01b0\u1ee3c Kh\u00f4ng?<\/em>&#8221;\u00a0\u00a0v\u00e0 c\u1ea7n l\u01b0u \u00fd nh\u1eefng g\u00ec t\u1ed1t cho m\u1eb9 b\u1ea7u v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi kh\u00f4ng?<\/p>\n<p>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng vi\u1ec7c \u0103n ch\u00f4m ch\u00f4m v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 \u0111i\u1ec1u \u0111\u1ed9 s\u1ebd gi\u00fap b\u00e0 b\u1ea7u gi\u1ea3m \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c li\u00ean quan \u0111\u1ebfn mang thai. M\u1eb9 b\u1ea7u s\u1ebd t\u00ecm th\u1ea5y nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n ch\u00f4m ch\u00f4m khi mang thai c\u0169ng nh\u01b0 nh\u1eefng l\u01b0u \u00fd li\u00ean quan trong b\u00e0i vi\u1ebft sau \u0111\u00e2y c\u1ee7a\u00a0<a href=\"https:\/\/wilimedia.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Wilimedia<\/strong><\/a>.<\/p>\n<h2 id='gi\u00e1-tr\u1ecb-dinh-d\u01b0\u1ee1ng-v\u00e0-nh\u1eefng-l\u1ee3i-\u00edch-c\u1ee7a-ch\u00f4m-ch\u00f4m-\u0111\u1ed1i-v\u1edbi-s\u1ee9c-kho\u1ebb'  id=\"boomdevs_2\" id=\"_Gi\u00e1_tr\u1ecb_dinh_d\u01b0\u1ee1ng_v\u00e0_nh\u1eefng_l\u1ee3i_\u00edch_c\u1ee7a_ch\u00f4m_ch\u00f4m_\u0111\u1ed1i_v\u1edbi_s\u1ee9c_kho\u1ebb_\" ><strong>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a ch\u00f4m ch\u00f4m \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb\u00a0<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2776 size-medium\" title=\"Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ch\u00f4m ch\u00f4m\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-22-b%C3%A0-b%E1%BA%A7u-%C4%83n-ch%C3%B4m-ch%C3%B4m\/82-1_11zon.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n Ch\u00f4m Ch\u00f4m \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"576\" height=\"576\" \/><\/figure>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Ch\u00f4m ch\u00f4m c\u00f3 nh\u1eefng th\u00e0nh ph\u1ea7n d\u00ecnh d\u01b0\u1ee1ng g\u00ec?<\/strong><\/li>\n<\/ul>\n<p>Trung b\u00ecnh 100 gram ch\u00f4m ch\u00f4m th\u00ec s\u1ebd cung c\u1ea5p cho b\u00e0 b\u1ea7u:<\/p>\n<p>&#8211; 75 Calo<\/p>\n<p>&#8211; 20,87 gram Carbohydrate<\/p>\n<p>&#8211; 0,9 gram Ch\u1ea5t x\u01a1<\/p>\n<p>&#8211; 0,65 gram Protein<\/p>\n<p>&#8211; 0,21 gram Ch\u1ea5t b\u00e9o<\/p>\n<p>&#8211; 22 miligram Canxi<\/p>\n<p>&#8211; 4,9 miligram Vitamin C<\/p>\n<ul>\n<li><strong>Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a ch\u00f4m ch\u00f4m \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb<\/strong><\/li>\n<\/ul>\n<p>Ch\u00f4m ch\u00f4m l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1eb7c tr\u01b0ng c\u1ee7a khu v\u1ef1c t\u00e2y s\u00f4ng n\u01b0\u1edbc. Ch\u00f4m ch\u00f4m kh\u00f4ng ch\u1ec9 d\u1ec5 \u0103n m\u00e0 c\u00f2n r\u1ea5t ngon v\u00ec n\u00f3 c\u00f3 v\u1ecb ng\u1ecdt, m\u1ec1m v\u00e0 m\u1ecdng n\u01b0\u1edbc.\u00a0Qu\u1ea3 ch\u00f4m ch\u00f4m ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, protein, vitamin C v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n<p>C\u01a1 th\u1ec3 ch\u1ec9 c\u1ea7n \u0103n n\u0103m \u0111\u1ebfn s\u00e1u qu\u1ea3 ch\u00f4m ch\u00f4m m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u00e1p \u1ee9ng 50% nhu c\u1ea7u vitamin C m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n. Ngo\u00e0i ra, lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y ch\u1ee9a r\u1ea5t nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 ph\u1ed1t pho, magie, canxi, kali, natri, k\u1ebdm, mangan, folate v\u00e0 carbohydrate. Do \u0111\u00f3, ch\u00f4m ch\u00f4m c\u00f3 nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00e0 calo. Do \u0111\u00f3, ch\u00f4m ch\u00f4m c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n<p>Trong \u0110\u00f4ng \u00fd, ch\u00f4m ch\u00f4m xanh \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 b\u00e0o ch\u1ebf thu\u1ed1c ch\u1eefa m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0\u00a0<a href=\"https:\/\/wilimedia.com\/bai-viet\/suc-khoe-me-bau\/me-bau-bi-tieu-duong-thai-ky\" target=\"_blank\" rel=\"noopener\"><strong>ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/a>, t\u01b0a mi\u1ec7ng, ki\u1ebft l\u1ef5 v\u00e0 ti\u00eau ch\u1ea3y. Ng\u01b0\u1ee3c l\u1ea1i, ch\u00f4m ch\u00f4m ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1, bao g\u1ed3m c\u1ea3 ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan, gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh ti\u00eau ho\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n. Ngo\u00e0i ra, ch\u00f4m ch\u00f4m c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t ch\u1ed1ng oxy v\u00e0 vitamin gi\u00e0u c\u00f3 t\u1ed1t cho da, t\u00f3c v\u00e0 c\u01a1 th\u1ec3.<\/p>\n<p>Ch\u00f4m ch\u00f4m c\u00f3 nhi\u1ec1u dinh d\u01b0\u1ee1ng t\u1ed1t cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. V\u1eady B\u00e0 B\u1ea7u\u00a0\u0102n Ch\u00f4m Ch\u00f4m \u0110\u01b0\u1ee3c Kh\u00f4ng?<\/p>\n<h2 id='b\u00e0-b\u1ea7u-\u0103n-ch\u00f4m-ch\u00f4m-\u0111\u01b0\u1ee3c-kh\u00f4ng'  id=\"boomdevs_3\" id=\"_B\u00e0_b\u1ea7u_\u0103n_ch\u00f4m_ch\u00f4m_\u0111\u01b0\u1ee3c_kh\u00f4ng?_\" ><strong>B\u00e0 b\u1ea7u \u0103n ch\u00f4m ch\u00f4m \u0111\u01b0\u1ee3c kh\u00f4ng?\u00a0<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2780 size-medium\" title=\"B\u00e0 b\u1ea7u \u0103n ch\u00f4m ch\u00f4m \u0111\u01b0\u1ee3c kh\u00f4ng?\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-22-b%C3%A0-b%E1%BA%A7u-%C4%83n-ch%C3%B4m-ch%C3%B4m\/82-4_11zon.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n Ch\u00f4m Ch\u00f4m \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"576\" height=\"576\" \/><\/figure>\n<p>&nbsp;<\/p>\n<p>B\u00e0 b\u1ea7u th\u01b0\u1eddng th\u1eafc m\u1eafc v\u00e0 \u0111\u1eb7t ra c\u00e2u h\u1ecfi li\u1ec7u &#8220;B\u00e0 B\u1ea7u \u0102n Ch\u00f4m Ch\u00f4m \u0110\u01b0\u1ee3c Kh\u00f4ng?&#8221; hay b\u1ea7u ba th\u00e1ng \u0111\u1ea7u \u0103n ch\u00f4m ch\u00f4m \u0111\u01b0\u1ee3c kh\u00f4ng?,&#8230; Nguy\u00ean nh\u00e2n l\u00e0 do c\u00f3 l\u1eddi truy\u1ec1n mi\u1ec7ng cho r\u1eb1ng ph\u1ee5 n\u1eef mang thai kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n ch\u00f4m ch\u00f4m. Tr\u00e1i c\u00e2y ng\u1ecdt n\u00e0y c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y s\u1ea9y thai trong nh\u1eefng tu\u1ea7n \u0111\u1ea7u v\u00ec b\u00e0 b\u1ea7u \u0103n nhi\u1ec1u c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng &#8220;b\u1ed1c h\u1ecfa&#8221; g\u00e2y h\u1ea1i cho thai nhi.<\/p>\n<p>Ngo\u00e0i ra, vi\u1ec7c \u0103n ch\u00f4m ch\u00f4m trong thai k\u1ef3 th\u01b0\u1eddng\u00a0\u0111\u01b0\u1ee3c coi nguy\u00ean nh\u00e2n\u00a0khi\u1ebfn ph\u1ee5 n\u1eef mang thai g\u1eb7p kh\u00f3 kh\u0103n trong qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1\u00a0ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 ng\u0103n tr\u1ebb ra ngo\u00e0i khi sinh theo ng\u1ea3 \u00e2m \u0111\u1ea1o. Tuy nhi\u00ean, b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 ch\u1ee9ng minh r\u1eb1ng nh\u1eefng kh\u00e1i ni\u1ec7m n\u00e0y l\u00e0 ho\u00e0n to\u00e0n \u0111\u00fang.<\/p>\n<p>Theo c\u00e1c chuy\u00ean gia, n\u1ebfu m\u1eb9 b\u1ea7u \u0103n qu\u1ea3 ch\u00f4m ch\u00f4m \u0111\u00fang c\u00e1ch, \u0103n \u0111\u00fang l\u01b0\u1ee3ng ch\u00f4m ch\u00f4m \u0111\u00e3 c\u00e2n nh\u1eafc th\u00ec thai ph\u1ee5\u00a0c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c ch\u00fang m\u1ed9t c\u00e1ch an to\u00e0n trong th\u1eddi k\u1ef3 mang thai.<\/p>\n<h2 id='l\u1ee3i-\u00edch-v\u00e0-t\u00e1c-d\u1ee5ng-c\u1ee7a-ch\u00f4m-ch\u00f4m-\u0111\u1ed1i-v\u1edbi-b\u00e0-b\u1ea7u'  id=\"boomdevs_4\" id=\"_L\u1ee3i_\u00edch_v\u00e0_t\u00e1c_d\u1ee5ng_c\u1ee7a_ch\u00f4m_ch\u00f4m_\u0111\u1ed1i_v\u1edbi_b\u00e0_b\u1ea7u_\" ><strong>L\u1ee3i \u00edch v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a ch\u00f4m ch\u00f4m \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u\u00a0<\/strong><\/h2>\n<p>C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c m\u1eb9 b\u1ea7u \u0103n ch\u00f4m ch\u00f4m mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. Ph\u1ee5 n\u1eef mang thai\u00a0n\u00ean bi\u1ebft m\u1ed9t s\u1ed1 l\u1ee3i \u00edch n\u1ed5i b\u1eadt c\u1ee7a qu\u1ea3 ch\u00f4m ch\u00f4m \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai nhi:<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2779 size-medium\" title=\"L\u1ee3i \u00edch c\u1ea3u ch\u00f4m ch\u00f4m \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-22-b%C3%A0-b%E1%BA%A7u-%C4%83n-ch%C3%B4m-ch%C3%B4m\/82-3_11zon.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n Ch\u00f4m Ch\u00f4m \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"576\" height=\"576\" \/><\/figure>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Ch\u00f4m ch\u00f4m gi\u00fap b\u00e0 b\u1ea7u h\u1ea1n ch\u1ebf ch\u00f3ng m\u1eb7t v\u00e0 bu\u1ed3n n\u00f4n<\/strong><\/li>\n<\/ul>\n<p>M\u1ed7i ph\u1ee5 n\u1eef\u00a0mang thai \u0111\u1ec1u tr\u1ea3i qua c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nhau khi mang thai v\u00e0 nhi\u1ec1u ch\u1ecb em g\u1eb7p ph\u1ea3i nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p khi mang thai nh\u01b0 thai ngh\u00e9n v\u00e0 ch\u00f3ng m\u1eb7t. Tuy nhi\u00ean, h\u00e3y \u0103n m\u1ed9t v\u00e0i qu\u1ea3 ch\u00f4m ch\u00f4m n\u1ebfu m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu. Lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u00f3 v\u1ecb ng\u1ecdt thanh v\u00e0 h\u01a1i chua \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u01a1n bu\u1ed3n n\u00f4n c\u1ee7a c\u00e1c b\u00e0 b\u1ea7u.<\/p>\n<ul>\n<li><strong>Cung c\u1ea5p b\u1ed5 sung th\u00eam l\u01b0\u1ee3ng s\u1eaft t\u1ed1t cho m\u00e1u<\/strong><\/li>\n<\/ul>\n<p>Ph\u1ee5 n\u1eef ph\u1ea3i th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung s\u1eaft khi mang b\u1ea7u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u1ea3 b\u00e0 b\u1ea7u v\u00e0 thai nhi \u0111\u1ec1u nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7 l\u01b0\u1ee3ng s\u1eaft. L\u01b0\u1ee3ng s\u1eaft trong qu\u1ea3 ch\u00f4m ch\u00f4m c\u0169ng r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 thai ph\u1ee5. \u0110i\u1ec1u n\u00e0y h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t n\u1ed3ng \u0111\u1ed9 hemoglobin c\u00f3 trong m\u00e1u, gi\u00fap c\u01a1 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u s\u1eaft t\u1ef1 nhi\u00ean h\u01a1n v\u00e0 ng\u0103n ch\u1eb7n thi\u1ebfu m\u00e1u khi mang thai. V\u00ec v\u1eady, \u0103n ch\u00f4m ch\u00f4m s\u1ebd gi\u00fap c\u00e1c m\u1eb9 b\u1ea7u \u00edt m\u1ec7t m\u1ecfi v\u00e0 u\u1ec3 o\u1ea3i h\u01a1n.<\/p>\n<ul>\n<li><strong>H\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/strong><\/li>\n<\/ul>\n<p>Khi mang thai, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a ng\u01b0\u1eddi m\u1eb9 s\u1ebd suy gi\u1ea3m, khi\u1ebfn b\u00e0 b\u1ea7u d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng v\u00e0 b\u1ec7nh. Ch\u00f4m ch\u00f4m ch\u1ee9a nhi\u1ec1u \u0111\u1ed3ng v\u00e0 k\u1ebdm, nh\u1eefng kho\u00e1ng ch\u1ea5t n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh s\u1ea3n sinh t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Hai kho\u00e1ng ch\u1ea5t n\u00e0y gi\u00fap b\u00e0 b\u1ea7u ch\u1ed1ng l\u1ea1i c\u1ea3m l\u1ea1nh,\u00a0<strong><a href=\"https:\/\/wilimedia.com\/bai-viet\/suc-khoe-me-bau\/ba-bau-bi-cam-cum-nguyen-nhan\" target=\"_blank\" rel=\"noopener\">c\u1ea3m c\u00fam<\/a><\/strong>, \u0111au \u0111\u1ea7u khi mang thai v\u00e0\u00a0<a href=\"https:\/\/wilimedia.com\/bai-viet\/suc-khoe-me-bau\/ba-bau-ho-3-thang-dau-nguyen-nhan\" target=\"_blank\" rel=\"noopener\"><strong>ho<\/strong><\/a>.<\/p>\n<ul>\n<li><strong>B\u00e0 b\u1ea7u th\u00edch \u0103n ch\u00f4m ch\u00f4m: H\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a<\/strong><\/li>\n<\/ul>\n<p>Khi thai ph\u1ee5 \u0103n ch\u00f4m ch\u00f4m \u1edf m\u1ee9c v\u1eeba ph\u1ea3i, qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a c\u1ee7a b\u00e0 b\u1ea7u tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n, \u0111i\u1ec1u n\u00e0y ng\u0103n ng\u1eeba\u00a0<a href=\"https:\/\/wilimedia.com\/bai-viet\/suc-khoe-me-bau\/ba-bau-bi-tao-bon-26-loai-trai-cay\" target=\"_blank\" rel=\"noopener\"><strong>t\u00e1o b\u00f3n<\/strong><\/a>\u00a0ho\u1eb7c ti\u00eau ch\u1ea3y khi mang thai. Ngo\u00e0i ra, kho\u00e1ng ch\u1ea5t ph\u1ed1t pho c\u00f3 trong qu\u1ea3 ch\u00f4m ch\u00f4m s\u1ebd gi\u00fap c\u01a1 th\u1ec3 s\u1eeda ch\u1eefa c\u00e1c m\u00f4 b\u1ecb h\u1ecfng nhanh ch\u00f3ng.<\/p>\n<ul>\n<li><strong>Ngu\u1ed3n\u00a0vitamin E d\u1ed3i d\u00e0o<\/strong><\/li>\n<\/ul>\n<p>Qu\u1ea3 ch\u00f4m ch\u00f4m gi\u1ea3i quy\u1ebft h\u1ea7u h\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da c\u1ee7a ng\u01b0\u1eddi m\u1eb9 v\u00e0 l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin E tuy\u1ec7t v\u1eddi. B\u00e0 b\u1ea7u \u0103n ch\u00f4m ch\u00f4m c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3m v\u1ebft r\u1ea1n da sau sinh, ng\u1ee9a, m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 l\u00e3o h\u00f3a da.<\/p>\n<ul>\n<li><strong>\u1ed4n \u0111\u1ecbnh\u00a0huy\u1ebft \u00e1p v\u00e0\u00a0 ki\u1ec3m so\u00e1t\u00a0cholesterol<\/strong><\/li>\n<\/ul>\n<p>C\u00e1c th\u00e0nh ph\u1ea7n trong qu\u1ea3 ch\u00f4m ch\u00f4m c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00e0 cholesterol. H\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t h\u01a1n, gi\u1ea3m nguy c\u01a1 ph\u00f9 n\u1ec1 tay ch\u00e2n c\u1ee7a b\u00e0 b\u1ea7u\u00a0trong giai \u0111o\u1ea1n cu\u1ed1i thai k\u1ef3.<\/p>\n<ul>\n<li><strong>Ch\u00f4m ch\u00f4m gi\u00fap b\u00e0 b\u1ea7u thanh l\u1ecdc c\u01a1 th\u1ec3<\/strong><\/li>\n<\/ul>\n<p>C\u00e1c \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3 g\u00e2y ra h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i b\u1ec7nh. L\u01b0\u1ee3ng vitamin C v\u00e0 ph\u1ed1t pho c\u00f3 trong ch\u00f4m ch\u00f4m gi\u00fap c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u\u00a0lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1.<\/p>\n<ul>\n<li><strong>Ch\u0103m s\u00f3c t\u00f3c<\/strong><\/li>\n<\/ul>\n<p>\u0110i\u1ec1u tr\u1ecb g\u00e0u v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 da \u0111\u1ea7u kh\u00e1c nhau khi mang thai c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n\u00a0b\u1eb1ng c\u00e1ch duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n ch\u00f4m ch\u00f4m \u0111\u1ec1u \u0111\u1eb7n.\u00a0Khi n\u1ed9i ti\u1ebft t\u1ed1 thay \u0111\u1ed5i trong th\u1eddi gian mang thai, c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb qu\u1ea3 ch\u00f4m ch\u00f4m c\u0169ng gi\u00fap b\u00e0 b\u1ea7u\u00a0c\u1ea3i thi\u1ec7n\u00a0 t\u00ecnh tr\u1ea1ng t\u00f3c y\u1ebfu, r\u1ee5ng nhi\u1ec1u.<\/p>\n<h2 id='\u0103n-nhi\u1ec1u-ch\u00f4m-ch\u00f4m-c\u00f3-t\u1ed1t-cho-b\u00e0-b\u1ea7u-kh\u00f4ng'  id=\"boomdevs_5\" id=\"_\u0102n_nhi\u1ec1u_ch\u00f4m_ch\u00f4m_c\u00f3_t\u1ed1t_cho_b\u00e0_b\u1ea7u_kh\u00f4ng?_\" ><strong>\u0102n nhi\u1ec1u ch\u00f4m ch\u00f4m c\u00f3 t\u1ed1t cho b\u00e0 b\u1ea7u kh\u00f4ng?\u00a0<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2777 size-medium\" title=\"\u0102n nhi\u1ec1u ch\u00f4m ch\u00f4m c\u00f3 t\u1ed1t?\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-22-b%C3%A0-b%E1%BA%A7u-%C4%83n-ch%C3%B4m-ch%C3%B4m\/82-2_11zon.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n Ch\u00f4m Ch\u00f4m \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"576\" height=\"576\" \/><\/figure>\n<p>&nbsp;<\/p>\n<p>V\u1edbi l\u01b0\u1ee3ng h\u1ee3p l\u00fd v\u00e0 v\u1eeba ph\u1ea3i, ch\u00f4m ch\u00f4m mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe cho\u00a0b\u00e0 b\u1ea7u. Nh\u01b0ng n\u1ebfu b\u00e0 b\u1ea7u \u0103n qu\u00e1 nhi\u1ec1u v\u01b0\u1ee3t qu\u00e1 l\u01b0\u1ee3ng cho ph\u00e9p\u00a0c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0:<\/p>\n<ul>\n<li><strong>D\u1ec5 d\u1eabn \u0111\u1ebfn \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3<\/strong><\/li>\n<\/ul>\n<p>H\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao trong ch\u00f4m ch\u00f4m ch\u00edn, khi\u00a0b\u00e0 b\u1ea7u \u0103n qu\u00e1 nhi\u1ec1u trong th\u1eddi gian d\u00e0i v\u01b0\u1ee3t qu\u00e1 m\u1ee9c \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng \u1ed5n \u0111\u1ecbnh v\u00e0\u00a0<a href=\"https:\/\/wilimedia.com\/bai-viet\/suc-khoe-me-bau\/me-bau-bi-tieu-duong-thai-ky\" target=\"_blank\" rel=\"noopener\"><strong>ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/a>\u00a0trong thai k\u1ef3. Do \u0111\u00f3, c\u00e1c b\u00e0\u00a0b\u1ea7u kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u ch\u00f4m ch\u00f4m,\u00a0ch\u1ec9 n\u00ean \u0103n 5 \u0111\u1ebfn 6 qu\u1ea3 m\u1ed7i ng\u00e0y.<\/p>\n<ul>\n<li><strong>Cholesterol t\u0103ng cao<\/strong><\/li>\n<\/ul>\n<p>Theo c\u00e1c chuy\u00ean gia, do ch\u00f4m ch\u00f4m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng n\u00ean c\u01a1 th\u1ec3 s\u1ebd ti\u00eau th\u1ee5 nhi\u1ec1u acid b\u00e9o v\u00e0 gi\u1ea3i ph\u00f3ng v\u00e0o m\u00e1u. C\u00e1c acid b\u00e9o n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o ra triglycerides trong c\u00e1c t\u1ebf b\u00e0o m\u1ee1, \u0111i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn vi\u1ec7c c\u01a1 th\u1ec3 c\u00f3 nhi\u1ec1u m\u1ee1 h\u01a1n. S\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 b\u00e0 b\u1ea7u\u00a0v\u00e0 thai nhi\u00a0s\u1ebd kh\u00f4ng t\u1ed1t n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y li\u00ean t\u1ee5c k\u00e9o d\u00e0i. V\u00ec v\u1eady, \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 t\u1eeb ch\u00f4m ch\u00f4m, b\u00e0\u00a0b\u1ea7u n\u00ean m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i.<\/p>\n<h2 id='nh\u1eefng-\u0111i\u1ec1u-c\u1ea7n-ch\u00fa-\u00fd-khi-th\u01b0\u1edfng-th\u1ee9c-ch\u00f4m-ch\u00f4m-cho-b\u00e0-b\u1ea7u'  id=\"boomdevs_6\" id=\"_Nh\u1eefng_\u0111i\u1ec1u_c\u1ea7n_ch\u00fa_\u00fd_khi_th\u01b0\u1edfng_th\u1ee9c_ch\u00f4m_ch\u00f4m_cho_b\u00e0_b\u1ea7u_\" ><strong>Nh\u1eefng \u0111i\u1ec1u c\u1ea7n ch\u00fa \u00fd khi th\u01b0\u1edfng th\u1ee9c ch\u00f4m ch\u00f4m cho b\u00e0 b\u1ea7u\u00a0<\/strong><\/h2>\n<p>\u0110\u1ec3 t\u1eadn h\u01b0\u1edfng t\u1ed1i \u0111a nh\u1eefng l\u1ee3i \u00edch c\u1ee7a qu\u1ea3 ch\u00f4m ch\u00f4m, c\u00e1c b\u00e0\u00a0b\u1ea7u n\u00ean nh\u1edb nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y khi \u0103n tr\u00e1i c\u00e2y n\u00e0y:<\/p>\n<p>&#8211;\u00a0<strong>Kh\u00f4ng l\u1ed9t v\u1ecf ch\u00f4m ch\u00f4m b\u1eb1ng mi\u1ec7ng<\/strong>: Hi\u1ec7n nay, vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c tr\u1eeb s\u00e2u v\u00e0 h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i l\u00e0 m\u1ed9t th\u1ef1c t\u1ebf trong qu\u00e1 tr\u00ecnh tr\u1ed3ng v\u00e0 ch\u0103m s\u00f3c ch\u00f4m ch\u00f4m. B\u00e0 b\u1ea7u n\u00ean r\u1eeda s\u1ea1ch ch\u00f4m ch\u00f4m v\u00e0 ng\u00e2m ch\u00fang trong n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng tr\u01b0\u1edbc khi \u0103n. \u0110\u1ec3 gi\u1ea3m nguy c\u01a1 ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi thu\u1ed1c tr\u1eeb s\u00e2u, h\u00e3y tr\u00e1nh l\u1ed9t v\u1ecf ch\u00f4m ch\u00f4m b\u1eb1ng r\u0103ng.<\/p>\n<p>&#8211;\u00a0<strong>\u0110\u1eebng \u0103n ch\u00f4m ch\u00f4m qu\u00e1 ch\u00edn<\/strong>: v\u00ec n\u00f3 c\u00f3 n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng cao h\u01a1n do ch\u00f4m ch\u00f4m chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng. Do \u0111\u00f3 \u0103n ch\u00f4m ch\u00f4m qu\u00e1 ch\u00edn c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho c\u1ea3\u00a0 b\u00e0 b\u1ea7u v\u00e0 thai nhi.<\/p>\n<p>&#8211;\u00a0<strong>H\u1ea1n ch\u1ebf \u0103n ch\u00f4m ch\u00f4m n\u1ebfu b\u00e0 b\u1ea7u c\u00f3 nguy c\u01a1 b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong>: Qu\u1ea3 ch\u00f4m ch\u00f4m ch\u00edn c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng. V\u00ec v\u1eady, \u0111\u1ec3 gi\u1eef cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 b\u1ea7u \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 kh\u1ecfi nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c, b\u00e0 b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf \u0103n ch\u00f4m ch\u00f4m n\u1ebfu h\u1ecd b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 ho\u1eb7c c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao.<\/p>\n<p>&#8211;\u00a0<strong>\u0110\u1eebng \u0103n qu\u00e1 nhi\u1ec1u ch\u00f4m ch\u00f4m trong c\u00f9ng m\u1ed9t l\u00fac<\/strong>: Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0103n qu\u00e1 nhi\u1ec1u ch\u00f4m ch\u00f4m v\u00ec n\u00f3 r\u1ea5t ngon v\u00e0 kh\u00f3 d\u1eebng l\u1ea1i khi \u0103n. Nh\u01b0ng b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0111\u1ec3 \u0111i\u1ec1u n\u00e0y x\u1ea3y ra. Vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u ch\u00f4m ch\u00f4m m\u1ed9t l\u00fac s\u1ebd l\u00e0m t\u0103ng \u0111\u1ed9t ng\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong c\u01a1 th\u1ec3 v\u00e0 g\u00e2y kh\u00f3 kh\u0103n cho qu\u00e1 tr\u00ecnh c\u00e2n b\u1eb1ng c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y s\u1ebd c\u00f3 h\u1ea1i cho qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/p>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_7\" id=\"_K\u1ebft_lu\u1eadn_\" ><strong>K\u1ebft lu\u1eadn\u00a0<\/strong><\/h2>\n<p>C\u00e1c ch\u1ecb em c\u00f3 th\u1ec3 t\u00ecm ra c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi\u00a0<em>B\u00e0 B\u1ea7u \u0102n Ch\u00f4m Ch\u00f4m \u0110\u01b0\u1ee3c Kh\u00f4ng?<\/em>\u00a0v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a nh\u1eefng th\u00f4ng tin tr\u00ean \u0111\u00e2y. Qu\u1ea3 ch\u00f4m ch\u00f4m ngon v\u00e0 h\u1ea5p d\u1eabn n\u00e0y ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 b\u1ea7u. B\u00e0 b\u1ea7u n\u00ean suy ngh\u0129 k\u1ef9 tr\u01b0\u1edbc khi \u0103n qu\u00e1 nhi\u1ec1u lo\u1ea1i qu\u1ea3 n\u00e0y v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng t\u1ed1t cho c\u1ea3 b\u00e0 b\u1ea7u v\u00e0 thai nhi.<\/p>\n<p><strong>Website<\/strong>: <a href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\">https:\/\/wilimedia.vn\/<\/a><\/p>\n<p><strong>Fanpage<\/strong>: <a href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/wilimediavn<\/a><\/p>\n<p><strong>Mail<\/strong>: <a href=\"mailto:Admin@wilimedia.com\">Admin@wilimedia.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0 B\u1ea7u \u0102n Ch\u00f4m Ch\u00f4m \u0110\u01b0\u1ee3c Kh\u00f4ng? 8 T\u00e1c D\u1ee5ng M\u00e0 Ch\u00f4m Ch\u00f4m Mang L\u1ea1i\u00a0 Ch\u00f4m ch\u00f4m l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y\u00a0m\u00f9a h\u00e8 \u0111\u01b0\u1ee3c \u01b0a th\u00edch b\u1edfi v\u1ecb ng\u1ecdt \u0111\u1eb7c bi\u1ec7t. M\u1eb7t kh\u00e1c, khi n\u00f3i \u0111\u1ebfn &#8230;<\/p>\n","protected":false},"author":5,"featured_media":5784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-5780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-thai-ky"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilicn.com\/wp-json\/wp\/v2\/posts\/5780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilicn.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilicn.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilicn.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wilicn.com\/wp-json\/wp\/v2\/comments?post=5780"}],"version-history":[{"count":2,"href":"https:\/\/wilicn.com\/wp-json\/wp\/v2\/posts\/5780\/revisions"}],"predecessor-version":[{"id":5789,"href":"https:\/\/wilicn.com\/wp-json\/wp\/v2\/posts\/5780\/revisions\/5789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilicn.com\/wp-json\/wp\/v2\/media\/5784"}],"wp:attachment":[{"href":"https:\/\/wilicn.com\/wp-json\/wp\/v2\/media?parent=5780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilicn.com\/wp-json\/wp\/v2\/categories?post=5780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilicn.com\/wp-json\/wp\/v2\/tags?post=5780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}