{"id":5558,"date":"2024-11-14T17:30:25","date_gmt":"2024-11-14T10:30:25","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5558"},"modified":"2024-11-14T17:30:25","modified_gmt":"2024-11-14T10:30:25","slug":"ba-bau-an-trung-ngong-khi-nao-7-cong-dun-khi-an","status":"publish","type":"post","link":"https:\/\/wilicn.com\/ba-bau-an-trung-ngong-khi-nao-7-cong-dun-khi-an\/","title":{"rendered":"B\u00e0 B\u1ea7u \u0102n Tr\u1ee9ng Ng\u1ed7ng Khi N\u00e0o: 7 C\u00f4ng D\u1ee5ng Khi \u0102n"},"content":{"rendered":"
\n
\n
\n

B\u00e0 B\u1ea7u \u0102n Tr\u1ee9ng Ng\u1ed7ng Khi N\u00e0o: 7 C\u00f4ng D\u1ee5ng C\u1ee7a Tr\u1ee9ng Ng\u1ed7ng<\/strong><\/h2>\n

B\u00e0 B\u1ea7u \u0102n Tr\u1ee9ng Ng\u1ed7ng Khi N\u00e0<\/em>o? N\u00ean \u0103n v\u00e0o th\u1eddi gian n\u00e0o? \u0110\u00e2y ch\u1eafc h\u1eb5ng ch\u1eb3n ph\u1ea3i l\u00e0 c\u00e2u h\u1ecfi xa l\u1ea1 \u0111\u1ed1i v\u1edbi c\u00e1c m\u1eb9 b\u1ea7u Vi\u1ec7t. Li\u1ec7u trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i, quan ni\u1ec7m r\u1eb1ng b\u00e0 b\u1ea7u \u0103n tr\u1ee9ng ng\u1ed7ng r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, gi\u00fap tr\u1ebb kh\u1ecfe m\u1ea1nh v\u00e0 th\u00f4ng minh h\u01a1n c\u00f3 \u0111\u00fang kh\u00f4ng? C\u00f9ng\u00a0Wilimedia<\/a><\/strong><\/em>\u00a0t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 t\u1ea5t c\u1ea3 c\u00e1c kh\u00eda c\u1ea1nh c\u1ee7a c\u00e2u h\u1ecfi n\u00e0y trong b\u00e0i vi\u1ebft sau \u0111\u00e2y. \u0110\u1ecdc h\u1ebft \u0111\u1ec3 hi\u1ec3u ngay nh\u00e9 c\u00e1c m\u1eb9 \u01a1i!<\/p>\n

Nh\u1eefng th\u00e0nh ph\u1ea7n c\u00f3 trong tr\u1ee9ng ng\u1ed7ng (Tr\u1ee9ng ng\u1ed7ng ch\u1ee9a nhi\u1ec1u vitamin A)\u00a0<\/strong><\/h2>\n
\"B\u00e0<\/figure>\n

Nhi\u1ec1u c\u1eb7p gia \u0111\u00ecnh tr\u1ebb c\u00f3 kh\u1ea3 n\u0103ng t\u00e0i ch\u00ednh \u0111\u00e3 l\u00ean k\u1ebf ho\u1ea1ch v\u00e0 trang b\u1ecb ki\u1ebfn th\u1ee9c v\u1ec1 dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc v\u00e0 trong qu\u00e1 tr\u00ecnh mang thai. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u mu\u1ed1n con m\u00ecnh \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh v\u00e0 th\u00f4ng minh, v\u00ec v\u1eady vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ee9ng ng\u1ed7ng c\u00f3\u00a0\u1ea3nh h\u01b0\u1edfng g\u00ec\u00a0\u0111\u1ebfn ph\u1ee5 n\u1eef c\u00f3 thai?<\/p>\n

\u0110\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u n\u00e0o ch\u1ee9ng minh r\u1eb1ng vi\u1ec7c \u0103n tr\u1ee9ng ng\u1ed7ng s\u1ebd khi\u1ebfn em b\u00e9\u00a0tr\u1edf n\u00ean th\u00f4ng minh h\u01a1n.<\/p>\n

Tr\u1ee9ng ng\u1ed7ng n\u1eb7ng g\u1ea5p b\u1ed1n l\u1ea7n tr\u1ee9ng g\u00e0 v\u00e0 ba l\u1ea7n tr\u1ee9ng v\u1ecbt, c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng kho\u1ea3ng 300 gam. Kh\u00f4ng th\u1ec3 so s\u00e1nh tr\u1ee9ng ng\u1ed7ng v\u1edbi tr\u1ee9ng\u00a0g\u00e0 v\u1ec1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00fang. V\u1ec1 m\u1eb7t an to\u00e0n th\u1ef1c ph\u1ea9m, tr\u1ee9ng g\u00e0 s\u1ea1ch h\u01a1n tr\u1ee9ng ng\u1ed7ng v\u00ec g\u00e0 \u0111\u1ebb tr\u1ee9ng \u1edf m\u00f4i tr\u01b0\u1eddng kh\u00f4 r\u00e1o, \u00edt vi khu\u1ea9n v\u00e0 k\u00fd sinh tr\u00f9ng h\u01a1n.<\/p>\n

Xem c\u00e1c th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t trong tr\u1ee9ng ng\u1ed7ng \u0111\u1ec3 b\u00e0 b\u1ea7u \u0111\u1ec3 bi\u1ebft b\u00e0 b\u1ea7u \u0103n c\u00f3\u00a0t\u1ed1t hay\u00a0kh\u00f4ng?\u00a0Theo \u0111\u00f3, th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u1ed9t tr\u0103m gam tr\u1ee9ng ng\u1ed7ng l\u00e0:<\/p>\n

13g Protein.<\/p>\n

14,2g Lipid<\/p>\n

360 microgam vitamin A<\/p>\n

71 miligam Canxi<\/p>\n

210 miligam Ph\u1ed1t pho<\/p>\n

210 miligam S\u1eaft<\/p>\n

0,15 mg vitamin B<\/p>\n

0,3 miligam vitamin B2<\/p>\n

Tr\u1ee9ng ng\u1ed7ng c\u00f3 t\u1ed1t cho b\u00e0 b\u1ea7u kh\u00f4ng?\u00a0<\/strong><\/h2>\n

D\u1ef1a v\u00e0o th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a m\u1ed9t 100 gram tr\u1ee9ng ng\u1ed7ng cho th\u1ea5y n\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein. Ngo\u00e0i ra, quan ni\u1ec7m r\u1eb1ng b\u00e0 b\u1ea7u n\u00ean \u0103n tr\u1ee9ng ng\u1ed7ng l\u00e0 t\u1ed1t cho thai nhi l\u00e0 \u0111\u00fang v\u00ec tr\u1ee9ng ng\u1ed7ng ch\u1ee9a nhi\u1ec1u vitamin, ph\u1ed1t pho, canxi, s\u1eaft v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c c\u1ea7n thi\u1ebft cho m\u1eb9 b\u1ea7u v\u00e0 thai nhi.<\/p>\n

M\u1eb7t kh\u00e1c, tr\u1ee9ng ng\u1ed7ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng Cholesterol v\u00e0 Lipid cao. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ecb th\u1eeba c\u00e2n v\u00e0 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch, huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, n\u1ebfu b\u1ed5 sung qu\u00e1 nhi\u1ec1u hai ch\u1ea5t n\u00e0y. Do \u0111\u00f3, trong su\u1ed1t thai k\u1ef3, m\u1eb9 b\u1ea7u ch\u1ec9 n\u00ean \u0103n l\u01b0\u1ee3ng tr\u1ee9ng ng\u1ed7ng v\u1eeba ph\u1ea3i.<\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a tr\u1ee9ng ng\u1ed7ng \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u v\u00e0 thai nhi\u00a0<\/strong><\/h2>\n
\"B\u00e0<\/figure>\n

C\u00f3 t\u00e1c d\u1ee5ng g\u00ec khi \u0103n tr\u1ee9ng ng\u1ed7ng? Khi b\u00e0 b\u1ea7u \u0103n tr\u1ee9ng ng\u1ed7ng\u00a0c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng l\u1ee3i \u00edch sau:<\/p>\n

C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb c\u1ee7a m\u1eb9 b\u1ea7u<\/strong><\/p>\n

M\u1eb9 b\u1ea7u th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ghi nh\u1edb v\u00e0 t\u1eadp trung d\u1eabn \u0111\u1ebfn n\u00f3ng gi\u1eadn khi mang thai, \u0111\u00e2y l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng kh\u00e1 ph\u1ed5 bi\u1ebfn. T\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y, m\u1eb9 c\u00f3 th\u1ec3 \u0103n s\u00e1ng b\u1eb1ng tr\u1ee9ng ng\u1ed7ng lu\u1ed9c ho\u1eb7c h\u1ea5p, \u0111i\u1ec1u n\u00e0y s\u1ebd c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb \u0111\u00e1ng k\u1ec3 sau n\u0103m ng\u00e0y k\u1ec3 t\u1eeb khi \u0103n. Nhi\u1ec1u ng\u01b0\u1eddi c\u0169ng n\u00f3i r\u1eb1ng \u0111\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e2u tr\u1ea3 l\u1eddi cho th\u1eafc m\u1eafc li\u1ec7u b\u00e0 b\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng g\u00ec khi \u0103n tr\u1ee9ng ng\u1ed7ng.<\/p>\n

H\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi<\/strong><\/p>\n

Tr\u1ee9ng ng\u1ed7ng \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m gi\u00fap tr\u1ebb t\u0103ng tr\u00ed th\u00f4ng minh. Nguy\u00ean nh\u00e2n l\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng ng\u1ed7ng ch\u1ee9a nhi\u1ec1u Lecithin, m\u1ed9t h\u1ee3p ch\u1ea5t r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u1ec1 m\u00f4 th\u1ea7n kinh v\u00e0 n\u00e3o b\u1ed9. Do \u0111\u00f3, tr\u1ee9ng ng\u1ed7ng b\u00e0 b\u1ea7u \u0103n s\u1ebd gi\u00fap em b\u00e9 n\u00ean th\u00f4ng minh h\u01a1n.<\/p>\n

H\u1ea1n ch\u1ebf c\u1ea3m l\u1ea1nh<\/strong><\/p>\n

V\u00e0o nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft c\u00f3 d\u1ea5u hi\u1ec7u thay \u0111\u1ed5i, c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u th\u01b0\u1eddng c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 b\u1ecb c\u1ea3m l\u1ea1nh v\u00e0\u00a0c\u1ea3m c\u00fam. Do \u0111\u00f3, \u0103n tr\u1ee9ng ng\u1ed7ng c\u00f3 th\u1ec3 gi\u00fap thai ph\u1ee5 tr\u00e1nh b\u1ecb c\u1ea3m l\u1ea1nh, b\u00e0 b\u1ea7u\u00a0c\u00f3 th\u1ec3 th\u00eam tr\u1ee9ng ng\u1ed7ng v\u00e0o b\u1eefa \u0103n c\u1ee7a m\u00ecnh. N\u00f3 s\u1ebd t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c b\u1ec7nh v\u1eb7t nh\u1edd l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t l\u1edbn trong th\u1ef1c ph\u1ea9m.<\/p>\n

Tr\u1ee9ng ng\u1ed7ng gi\u00fap b\u1ed5 m\u00e1u<\/strong><\/p>\n

Tr\u1ee9ng ng\u1ed7ng ch\u1ee9a ch\u1ea5t s\u1eaft, l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng gi\u00fap m\u1eb9 b\u1ea7u b\u1ed5 sung l\u01b0\u1ee3ng m\u00e1u c\u1ea7n thi\u1ebft cho thai nhi. Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c \u0103n tr\u1ee9ng ng\u1ed7ng l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd gi\u00fap b\u00e0 b\u1ea7u tr\u00e1nh b\u1ecb thi\u1ebfu m\u00e1u trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai.<\/p>\n

H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb da cho m\u1eb9 b\u1ea7u<\/strong><\/p>\n

B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00f2ng tr\u1eafng tr\u1ee9ng ng\u1ed7ng \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da, gi\u1ed1ng nh\u01b0 tr\u1ee9ng g\u00e0. Th\u00e0nh ph\u1ea7n albumin trong tr\u1ee9ng ng\u1ed7ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da v\u00e0 gi\u00fap \u0111i\u1ec1u tr\u1ecb m\u1ee5n, s\u1ea1m n\u00e1m v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c v\u1ec1 da khi mang thai.<\/p>\n

T\u1ed1t cho gan v\u00e0 th\u1eadn<\/strong><\/p>\n

Theo \u0110\u00f4ng y tr\u1ee9ng c\u00f3 t\u00ednh h\u01a1i \u1ea5m v\u00e0 v\u1ecb ng\u1ecdt\u00a0gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 th\u1eadn v\u00e0 vi\u00eam gan.<\/p>\n

Gi\u00e0u\u00a0amino axit<\/strong><\/p>\n

Tr\u1ee9ng ng\u1ed7ng \u0111\u01b0\u1ee3c b\u00e0 b\u1ea7u \u0103n cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng axit amin c\u1ea7n thi\u1ebft cho ph\u1ee5 n\u1eef mang thai. Ngo\u00e0i ra, tr\u1ee9ng ng\u1ed7ng ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 c\u00e1c lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t, riboflavin v\u00e0 thiamine,… C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y c\u0169ng d\u1ec5 h\u1ea5p thu h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c.<\/p>\n

\u0110i\u1ec1u g\u00ec khi\u1ebfn tr\u1ee9ng ng\u1ed7ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 l\u1ee3i cho b\u00e0 b\u1ea7u?\u00a0<\/strong><\/h2>\n

T\u1eeb l\u00e2u, ng\u01b0\u1eddi ta ch\u1ec9 nu\u00f4i ng\u1ed7ng l\u1ea5y th\u1ecbt. V\u00ec s\u1ed1 l\u01b0\u1ee3ng ng\u1ed7ng trong th\u1ef1c t\u1ebf kh\u00f4ng nhi\u1ec1u. B\u1edfi v\u00ec tr\u1ee9ng ng\u1ed7ng th\u01b0\u1eddng hi\u1ebfm v\u00e0\u00a0qu\u00fd b\u1edfi v\u00ec tr\u1ee9ng ng\u1ed7ng th\u01b0\u1eddng\u00a0to. Trong n\u1ec1n v\u0103n h\u00f3a d\u00e2n gian, tr\u1ee9ng ng\u1ed7ng ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho nh\u1eefng b\u00e0 b\u1ea7u t\u1ea9m b\u1ed5 v\u00ec ch\u00fang hi\u1ebfm v\u00e0\u00a0c\u00f3 gi\u00e1 tr\u1ecb cao.<\/p>\n

Do \u0111\u00f3, kh\u00f4ng c\u00f3 g\u00ec kh\u00f3 hi\u1ec3u v\u1ec1 l\u00fd do t\u1ea1i sao tr\u1ee9ng ng\u1ed7ng \u0111\u01b0\u1ee3c coi l\u00e0 qu\u00fd gi\u00e1 \u0111\u1ebfn v\u1eady. Quan ni\u1ec7m n\u00e0y m\u1edbi d\u1ea7n d\u1ea7n thay \u0111\u1ed5i khi khoa h\u1ecdc ch\u1ee9ng minh th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a tr\u1ee9ng ng\u1ed7ng.<\/p>\n

B\u00e0 B\u1ea7u \u0102n Tr\u1ee9ng Ng\u1ed7ng Khi N\u00e0o?<\/em>\u00a0<\/strong><\/p>\n

Kh\u00f4ng c\u00f3 m\u1ed9t nguy\u00ean t\u1eafc c\u1ee5 th\u1ec3 cho bi\u1ebft khi n\u00e0o n\u00ean \u0103n tr\u1ee9ng ng\u1ed7ng \u0111\u1ec3 t\u1ed1t cho c\u1ea3 m\u1eb9 b\u1ea7u v\u00e0 c\u1ea3 thai nhi. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0o b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o trong giai \u0111o\u1ea1n mang thai. Nh\u01b0ng \u0103n tr\u1ee9ng ng\u1ed7ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n\u00a0\u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau v\u00e0 ch\u01b0\u1edbng b\u1ee5ng. Do \u0111\u00f3, m\u1eb9 b\u1ea7u n\u00ean b\u1eaft \u0111\u1ea7u \u0103n tr\u1ee9ng ng\u1ed7ng t\u1eeb th\u00e1ng th\u1ee9 t\u01b0 c\u1ee7a thai k\u1ef3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.<\/p>\n

\u0110i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi cho b\u00e0 b\u1ea7u \u0103n tr\u1ee9ng ng\u1ed7ng\u00a0<\/strong><\/h2>\n
\"B\u00e0<\/figure>\n

M\u1eb7c d\u00f9 tr\u1ee9ng ng\u1ed7ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, nh\u01b0ng m\u1eb9 b\u1ea7u v\u1eabn c\u1ea7n ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn m\u1ed9t s\u1ed1 \u0111i\u1ec1u quan tr\u1ecdng sau \u0111\u00e2y \u0111\u1ec3 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng:<\/p>\n

Tr\u1ee9ng ng\u1ed7ng ch\u1ee9a nhi\u1ec1u Lipid v\u00e0 Cholesterol. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean. V\u00ec v\u1eady\u00a0vi\u1ec7c cho b\u00e0 b\u1ea7u \u0103n qu\u00e1 nhi\u1ec1u tr\u1ee9ng ng\u1ed7ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c b\u1ec7nh nh\u01b0 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec, nhi\u1ec5m m\u00e1u gan, huy\u1ebft \u00e1p cao v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

B\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n qu\u00e1 3 qu\u1ea3 tr\u1ee9ng ng\u1ed7ng trong m\u1ed9t tu\u1ea7n. Thay v\u00e0o \u0111\u00f3 n\u00ean \u0103n nhi\u1ec1u lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c \u0111\u1ec3 t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

Ngo\u00e0i ra, gi\u00e1 tr\u1ecb c\u1ee7a tr\u1ee9ng ng\u1ed7ng kh\u00f4ng\u00a0cao h\u01a1n so v\u1edbi tr\u1ee9ng g\u00e0 ho\u1eb7c tr\u1ee9ng v\u1ecbt. V\u00ec v\u1eady, m\u1eb9 kh\u00f4ng c\u1ea7n ph\u1ea3i t\u00ecm \u0103n lo\u1ea1i tr\u1ee9ng n\u00e0y cho b\u1eb1ng \u0111\u01b0\u1ee3c. N\u00ean \u0103n tr\u1ee9ng\u00a0g\u00e0 v\u00e0 tr\u1ee9ng v\u1ecbt v\u00ec\u00a0cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n cho b\u1eefa \u0103n c\u1ee7a b\u00e0 b\u1ea7u.<\/p>\n

B\u00e0\u00a0b\u1ea7u c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng ch\u00edn v\u00e0 u\u1ed1ng s\u00f4i trong su\u1ed1t giai \u0111o\u1ea1n mang thai. Do \u0111\u00f3, \u0111\u1ec3 ng\u0103n vi khu\u1ea9n sinh s\u00f4i x\u00e2m nh\u1eadp v\u00e0o c\u01a1, b\u1ea1n n\u00ean ch\u1ebf bi\u1ebfn tr\u1ee9ng ng\u1ed7ng theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 chi\u00ean, lu\u1ed9c, h\u1ea5p ho\u1eb7c kho. N\u1ebfu tr\u1ee9ng ng\u1ed7ng kh\u00f4ng ch\u00edn k\u1ef9, vi khu\u1ea9n sinh s\u00f4i s\u1ebd x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 v\u00e0 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 b\u1ea7u.<\/p>\n

Tr\u1ee9ng ng\u1ed7ng c\u00f3 n\u00ean \u0111\u01b0\u1ee3c cung c\u1ea5p cho b\u00e0 b\u1ea7u kh\u00f4ng?\u00a0<\/strong><\/h2>\n

Tr\u1ee9ng ng\u1ed7ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng th\u1ea5p h\u01a1n tr\u1ee9ng g\u00e0, nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn coi \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu trong giai \u0111o\u1ea1n mang thai. V\u1eady c\u00f3 n\u00ean cho b\u00e0 b\u1ea7u \u0103n tr\u1ee9ng ng\u1ed7ng kh\u00f4ng?<\/p>\n

Tr\u1ee9ng ng\u1ed7ng l\u00e0 l\u1ef1a ch\u1ecdn thay th\u1ebf t\u1ed1t nh\u1ea5t<\/strong>.<\/p>\n

Tr\u1ee9ng g\u00e0 v\u1eabn l\u00e0 th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t cho b\u00e0 b\u1ea7u. Nh\u01b0ng n\u1ebfu c\u00e1c m\u1eb9 b\u1ea7u th\u00edch, h\u1ecd c\u00f3 th\u1ec3 thay th\u1ebf tr\u1ee9ng ng\u1ed7ng cho b\u1eefa \u0103n c\u1ee7a m\u00ecnh. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n tr\u1ee9ng ng\u1ed7ng lu\u1ed9c ho\u1eb7c r\u00e1n v\u1edbi rau th\u01a1m \u0111\u1ec3 \u0111\u1ed5i m\u00f3n v\u00e0 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng thai nhi.<\/p>\n

Nguy c\u01a1 b\u00e9o ph\u00ec t\u0103ng l\u00ean khi \u0103n nhi\u1ec1u tr\u1ee9ng ng\u1ed7ng<\/strong><\/p>\n

Vi\u1ec7c so s\u00e1nh h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a tr\u1ee9ng ng\u1ed7ng cho th\u1ea5y r\u00f5 r\u00e0ng r\u1eb1ng ch\u00fang ch\u1ee9a nhi\u1ec1u cholesterol v\u00e0 lipid. C\u00e1c ch\u1ea5t n\u00e0y c\u00f3 h\u1ea1i cho ph\u1ee5 n\u1eef mang thai. \u0102n qu\u00e1 nhi\u1ec1u tr\u1ee9ng ng\u1ed7ng c\u00f3 th\u1ec3 g\u00e2y t\u0103ng cholesterol trong m\u00e1u, th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec, g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi. V\u00ec v\u1eady, \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u00ecnh tr\u1ea1ng x\u1ea5u v\u00e0 nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e1c m\u1eb9 b\u1ea7u n\u00ean \u0103n\u00a0tr\u1ee9ng ng\u1ed7ng m\u1ed9t c\u00e1ch v\u1eeba ph\u1ea3i.<\/p>\n

C\u00e1ch ch\u1ecdn tr\u1ee9ng ng\u1ed7ng chu\u1ea9n<\/strong><\/p>\n

Th\u1ef1c ph\u1ea9m cho b\u00e0 b\u1ea7u ph\u1ea3i \u0111\u01b0\u1ee3c ch\u1ecdn c\u1ea9n th\u1eadn. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n t\u1eeb hai \u0111\u1ebfn ba qu\u1ea3 tr\u1ee9ng ng\u1ed7ng trong su\u1ed1t c\u1ea3 giai \u0111o\u1ea1n mang thai. C\u00e1c m\u1eb9 b\u1ea7u n\u00ean l\u01b0u \u00fd c\u00e1ch ch\u1ecdn tr\u1ee9ng sao cho chu\u1ea9n \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c m\u1ed9t qu\u1ea3\u00a0tr\u1ee9ng ngon. Ch\u1ecdn m\u1ed9t qu\u1ea3 tr\u1ee9ng, c\u1ea7m n\u00f3 n\u1eb7ng v\u00e0 l\u1eafc qua l\u1ea1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ecf c\u1ee7a n\u00f3 c\u00f2n m\u1edbi v\u00e0 kh\u00f4ng c\u00f3 ti\u1ebfng k\u00eau b\u00ean trong. B\u00e0 b\u1ea7u n\u00ean \u0103n tr\u1ee9ng ng\u1ed7ng m\u1edbi \u0111\u1ebb l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n

L\u01b0u \u00fd v\u1ec1 dinh d\u01b0\u1ee1ng khi mang thai\u00a0<\/strong><\/h2>\n
\"B\u00e0<\/figure>\n

Ng\u01b0\u1eddi x\u01b0a tin r\u1eb1ng b\u00e0 b\u1ea7u n\u00ean \u0103n nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3 cho \u0111\u1ec3 t\u1ed1t cho\u00a0c\u1ea3 hai ng\u01b0\u1eddi l\u00e0 m\u1eb9 b\u1ea7u v\u00e0 thai nhi. Nh\u01b0ng th\u1ef1c t\u1ebf l\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u b\u00e0 b\u1ea7u\u00a0b\u1ecb th\u1eeba c\u00e2n, b\u00e9o ph\u00ec ho\u1eb7c\u00a0<\/a>ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 do \u0103n u\u1ed1ng kh\u00f4ng ki\u1ec3m so\u00e1t, g\u00e2y nguy hi\u1ec3m cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Do \u0111\u00f3, c\u00e1c l\u01b0u \u00fd dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft khi mang thai bao g\u1ed3m:<\/p>\n

Ki\u1ec3m so\u00e1t dinh d\u01b0\u1ee1ng m\u1ed7i ng\u00e0y<\/strong><\/p>\n

M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u ch\u1ea5t\u00a0b\u00e9o, \u0111\u1ea1m v\u00e0 d\u1ea7u m\u1ee1. \u0110\u1ed1i v\u1edbi t\u1eebng giai \u0111o\u1ea1n mang thai, l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng ph\u1ea3i \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng. B\u00e0 b\u1ea7u c\u1ea7n kho\u1ea3ng 2.200 kcal m\u1ed7i ng\u00e0y trong ba th\u00e1ng \u0111\u1ea7u. Trong ba th\u00e1ng cu\u1ed1i c\u00f9ng, l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng ph\u1ea3i t\u0103ng kho\u1ea3ng 2.550 kcal m\u1ed7i ng\u00e0y. L\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft cho m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y theo th\u1ec3 tr\u1ea1ng c\u1ee7a h\u1ecd.<\/p>\n

\u0110a d\u1ea1ng th\u1ef1c ph\u1ea9m l\u00e0 m\u1ed9t s\u1ef1 c\u1ea7n thi\u1ebft<\/strong><\/p>\n

\u0110\u1ec3 cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3, th\u1ef1c \u0111\u01a1n c\u1ee7a b\u00e0 b\u1ea7u ph\u1ea3i \u0111a d\u1ea1ng v\u00e0 thay \u0111\u1ed5i li\u00ean t\u1ee5c. N\u00ean \u0103n nh\u1eefng th\u1ee9 thanh m\u00e1t v\u00e0 dinh d\u01b0\u1ee1ng. Tr\u00e1nh \u0103n nh\u1eefng th\u1ee9c \u0103n kh\u00f3 ti\u00eau g\u00e2y \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau v\u00e0 \u1ee3 h\u01a1i.<\/p>\n

Tr\u00e1nh \u0103n c\u00e1c th\u1ef1c ph\u1ea9m k\u1ef5 v\u1edbi tr\u1ee9ng ng\u1ed7ng<\/strong><\/p>\n

–\u00a0S\u1eefa \u0111\u1ed9ng v\u1eadt:<\/strong>\u00a0Do tr\u1ee9ng ng\u1ed7ng gi\u00e0u protein, c\u01a1 th\u1ec3 kh\u00f4ng ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c lactose trong s\u1eefa \u0111\u1ed9ng v\u1eadt. Do \u0111\u00f3, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ecb ch\u01b0\u1edbng b\u1ee5ng, n\u00f4n m\u1eeda v\u00e0 kh\u00f3 ti\u00eau khi \u0103n tr\u1ee9ng ng\u1ed7ng c\u00f9ng v\u1edbi s\u1eefa t\u01b0\u01a1i.<\/p>\n

–\u00a0N\u01b0\u1edbc tr\u00e0:<\/strong>\u00a0H\u00e0m l\u01b0\u1ee3ng axit cao trong n\u01b0\u1edbc tr\u00e0 k\u1ebft h\u1ee3p v\u1edbi protein c\u1ee7a tr\u1ee9ng ng\u1ed7ng s\u1ebd g\u00e2y t\u00e1o b\u00f3n cho m\u1eb9 b\u1ea7u. Do \u0111\u00f3, \u0111\u1ec3 tr\u00e1nh t\u00e1o b\u00f3n, m\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh \u0103n tr\u1ee9ng ng\u1ed7ng v\u00e0 tr\u00e0 c\u00f9ng l\u00fac.<\/p>\n

– Ngo\u00e0i ra, h\u00e3y tr\u00e1nh \u0103n k\u00e8m tr\u1ee9ng ng\u1ed7ng v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 th\u1ecbt th\u1ecf, th\u1ecbt r\u00f9a, qu\u1ea3 h\u1ed3ng, \u0111\u1eadu n\u00e0nh, \u0111\u01b0\u1eddng v\u00e0 t\u1ecfi.<\/p>\n

B\u00e0\u00a0b\u1ea7u \u0111\u1ec1u lo l\u1eafng v\u1ec1 c\u00e1ch ch\u1ebf bi\u1ebfn tr\u1ee9ng ng\u1ed7ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 ch\u00fang v\u1eeba th\u01a1m ngon v\u1eeba \u0111\u1ea7y ch\u1ea5t dinh d\u01b0\u1ee1ng. M\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung m\u1ed9t s\u1ed1 m\u00f3n \u0103n l\u00e0m t\u1eeb tr\u1ee9ng ng\u1ed7ng v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh nh\u01b0 sau:<\/p>\n

Salad v\u1edbi tr\u1ee9ng<\/strong><\/em><\/p>\n

Nguy\u00ean li\u1ec7u b\u1eaft bu\u1ed9c:<\/p>\n

100 gram x\u00e0 l\u00e1ch, 1\/2 c\u1ee7 h\u00e0nh t\u00e2y, 1 qu\u1ea3 c\u00e0 chua, 100 gram th\u1ecbt n\u1ea1c, 1\/2 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng, 1\/2 th\u00eca c\u00e0 ph\u00ea ti\u00eau, 1\/2 th\u00eca c\u00e0 ph\u00ea d\u1ea7u \u00f4 liu, 1\/2 th\u00eca c\u00e0 ph\u00ea gi\u1ea5m, 1 qu\u1ea3 tr\u1ee9ng ng\u1ed7ng.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n

– Mua tr\u1ee9ng ng\u1ed7ng v\u1ec1, lu\u1ed9c ch\u00edn v\u00e0 b\u00f3c v\u1ecf. Sau \u0111\u00f3, c\u1eaft tr\u1ee9ng ng\u1ed7ng th\u00e0nh t\u1eebng khoanh v\u1eeba mi\u1ec7ng.<\/p>\n

– Tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 ph\u1ea3i \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 vi khu\u1ea9n, sau \u0111\u00f3 \u0111\u1eb7t ch\u00fang v\u00e0o r\u1ed5 cho r\u00e1o n\u01b0\u1edbc.C\u00e0 chua v\u00e0 h\u00e0nh t\u00e2y c\u1eaft h\u1ea1t l\u1ef1u.<\/p>\n

– Th\u1ecbt n\u1ea1c ph\u1ea3i \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc, sau \u0111\u00f3 th\u00e1i l\u00e1t m\u1ecfng v\u00e0 th\u00eam mu\u1ed1i v\u00e0 h\u1ea1t ti\u00eau. \u01af\u1edbp trong v\u00f2ng m\u01b0\u1eddi ph\u00fat r\u1ed3i x\u00e0o ch\u00edn.<\/p>\n

– \u0110\u1ed5 m\u1ed9t n\u1eeda h\u1ed7n h\u1ee3p \u0111\u01b0\u1eddng gi\u1ea5m v\u00e0o h\u00e0nh t\u00e2y \u0111\u00e3 c\u1eaft v\u00e0 ng\u00e2m trong 15 ph\u00fat. Sau \u0111\u00f3, v\u1edbt ra.<\/p>\n

– Cu\u1ed1i c\u00f9ng, cho rau v\u00e0o \u0111\u0129a, sau \u0111\u00f3 th\u00eam h\u00e0nh t\u00e2y, th\u1ecbt, tr\u1ee9ng v\u00e0 c\u00e0 chua. Cu\u1ed1i c\u00f9ng, tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p v\u00e0 th\u01b0\u1edfng th\u1ee9c n\u00f3.<\/p>\n

Tr\u1ee9ng ng\u1ed7ng n\u01b0\u1edbng<\/strong><\/em><\/p>\n

Nguy\u00ean li\u1ec7u b\u1eaft bu\u1ed9c:<\/p>\n

1 qu\u1ea3 tr\u1ee9ng ng\u1ed7ng, 100 gram th\u1ecbt b\u00f2 b\u0103m, 200 gram n\u1ea5m m\u1ee1, 1\/2 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i, 1 th\u00eca c\u00e0 ph\u00ea h\u1ea1t n\u00eam v\u00e0 1\/2 th\u00eca c\u00e0 ph\u00ea ti\u00eau.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n

– \u0110\u1eb7t tr\u1ee9ng ng\u1ed7ng v\u00e0o b\u00e1t, \u0111\u00e1nh ch\u00fang cho tan r\u1ed3i th\u00eam mu\u1ed1i, h\u1ea1t n\u00eam v\u00e0 ti\u00eau v\u00e0o.<\/p>\n

– N\u1ea5m m\u1ee1 n\u00ean \u0111\u01b0\u1ee3c ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng trong v\u00f2ng m\u01b0\u1eddi l\u0103m ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc. C\u1eaft ph\u1ea7n g\u1ed1c c\u1ee7a n\u1ea5m b\u1eb1ng dao r\u1ed3i b\u0103m nh\u1ecf n\u00f3.<\/p>\n

– \u0110\u1eb7t d\u1ea7u phi h\u00e0nh v\u00e0o ch\u1ea3o n\u00f3ng \u0111\u1ebfn khi c\u00f3 m\u00f9i th\u01a1m v\u00e0 x\u00e0o n\u1ea5m trong hai ph\u00fat.<\/p>\n

– Ti\u1ebfp t\u1ee5c phi h\u00e0nh th\u01a1m, sau \u0111\u00f3 b\u1ecf th\u1ecbt \u0111\u00e3 th\u00e0nh mi\u1ebfng nh\u1ecf. X\u00e0o n\u00f3 \u0111\u1ebfn khi ch\u00edn r\u1ed3i m\u00fac n\u00f3 v\u00e0o b\u00e1t.<\/p>\n

– B\u1ecf th\u00eam d\u1ea7u sau \u0111\u1ecf \u0111\u1ed5 tr\u1ee9ng ng\u1ed7ng \u0111\u00e3 \u0111\u00e1nh v\u00e0o, r\u1ea3i n\u1ea5m l\u00ean tr\u00ean v\u00e0 n\u00ean \u0111\u1ec3 l\u1eeda nh\u1ecf. Khi tr\u1ee9ng ch\u00edn, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam h\u00e0nh l\u00e1 l\u00ean tr\u00ean.<\/p>\n

K\u1ebft lu\u1eadn:\u00a0<\/strong><\/h2>\n

T\u1ea5t c\u1ea3 th\u00f4ng tin li\u00ean quan \u0111\u1ebfn c\u00e2u h\u1ecfi “B\u00e0 B\u1ea7u \u0102n Tr\u1ee9ng Ng\u1ed7ng Khi N\u00e0o?” \u0111\u00e3 c\u00f3\u00a0trong b\u00e0i vi\u1ebft \u0111\u00e3 chia s\u1ebb \u1edf tr\u00ean.\u00a0Hy v\u1ecdng r\u1eb1ng nh\u1eefng th\u00f4ng tin n\u00e0y s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 trong su\u1ed1t thai k\u1ef3.<\/p>\n

M\u1eb9 b\u1ea7u \u0111\u00e3 c\u00f3\u00a0th\u00eam ki\u1ebfn th\u1ee9c \u0111\u1ec3 ch\u0103m s\u00f3c thai k\u1ef3 t\u1ed1t h\u01a1n. Ngo\u00e0i ra, m\u1eb9 c\u00f3 th\u1ec3 y\u00ean t\u00e2m r\u1eb1ng\u00a0c\u00f3 th\u1ec3 thay th\u1ebf tr\u1ee9ng ng\u1ed7ng b\u1eb1ng tr\u1ee9ng g\u00e0 ho\u1eb7c b\u1ea5t k\u1ef3 lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu n\u00e0o kh\u00e1c.<\/p>\n

M\u1eb9 v\u00e0 b\u00e9 s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c to\u00e0n di\u1ec7n h\u01a1n th\u00f4ng qua vi\u1ec7c th\u0103m kh\u00e1m \u0111\u1ecbnh k\u1ef3, t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng chu\u1ea9n, ki\u1ec3m so\u00e1t v\u00e0 ph\u00e1t hi\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng. Ch\u00fa m\u1eb9 v\u00e0 b\u00e9 c\u00f3 m\u1ed9t thai k\u1ef3 kho\u1ebb m\u1ea1nh v\u00e0 t\u1ed1t nh\u1ea5t nh\u00e9!<\/p>\n<\/div>\n<\/div>\n

\n

Website<\/strong>: https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n

Fanpage<\/strong>: https:\/\/www.facebook.com\/wilimediavn<\/a><\/strong><\/span><\/p>\n

Mail<\/strong>: Admin@wilimedia.com<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u00e0 B\u1ea7u \u0102n Tr\u1ee9ng Ng\u1ed7ng Khi N\u00e0o: 7 C\u00f4ng D\u1ee5ng C\u1ee7a Tr\u1ee9ng Ng\u1ed7ng B\u00e0 B\u1ea7u \u0102n Tr\u1ee9ng Ng\u1ed7ng Khi N\u00e0o? N\u00ean \u0103n v\u00e0o th\u1eddi gian n\u00e0o? \u0110\u00e2y ch\u1eafc h\u1eb5ng ch\u1eb3n ph\u1ea3i l\u00e0 c\u00e2u h\u1ecfi xa …<\/p>\n","protected":false},"author":1,"featured_media":5560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-5558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-thai-ky"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilicn.com\/wp-json\/wp\/v2\/posts\/5558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilicn.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilicn.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilicn.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilicn.com\/wp-json\/wp\/v2\/comments?post=5558"}],"version-history":[{"count":1,"href":"https:\/\/wilicn.com\/wp-json\/wp\/v2\/posts\/5558\/revisions"}],"predecessor-version":[{"id":5561,"href":"https:\/\/wilicn.com\/wp-json\/wp\/v2\/posts\/5558\/revisions\/5561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilicn.com\/wp-json\/wp\/v2\/media\/5560"}],"wp:attachment":[{"href":"https:\/\/wilicn.com\/wp-json\/wp\/v2\/media?parent=5558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilicn.com\/wp-json\/wp\/v2\/categories?post=5558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilicn.com\/wp-json\/wp\/v2\/tags?post=5558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}