{"id":5548,"date":"2024-11-14T17:21:21","date_gmt":"2024-11-14T10:21:21","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5548"},"modified":"2024-11-14T17:21:21","modified_gmt":"2024-11-14T10:21:21","slug":"phu-nu-mang-thai-uong-tra-hoa-cuc-duoc-khong-6-luu-y","status":"publish","type":"post","link":"https:\/\/wilicn.com\/phu-nu-mang-thai-uong-tra-hoa-cuc-duoc-khong-6-luu-y\/","title":{"rendered":"Ph\u1ee5 N\u1eef Mang Thai U\u1ed1ng Tr\u00e0 Hoa C\u00fac \u0110\u01b0\u01a1\u0323c Kh\u00f4ng? 6 L\u01b0u Y\u0301"},"content":{"rendered":"

Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 U\u1ed1ng Tr\u00e0 Hoa C\u00fac Kh\u00f4ng? 6 H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n V\u1ec1 L\u1ee3i \u00cdch, Nguy C\u01a1, v\u00e0 L\u1eddi Khuy\u00ean T\u1eeb Chuy\u00ean Gia Khi U\u1ed1ng Tr\u00e0 Hoa C\u00fac Trong Thai K\u1ef3<\/strong><\/h2>\n

Mang thai l\u00e0 giai \u0111o\u1ea1n m\u00e0 ph\u1ee5 n\u1eef \u0111\u1eb7c bi\u1ec7t c\u1ea9n th\u1eadn v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ef1a ch\u1ecdn l\u1ed1i s\u1ed1ng c\u1ee7a m\u00ecnh, v\u00ec nh\u1eefng \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. M\u1ed9t c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u b\u00e0 b\u1ea7u \u0111\u1eb7t ra l\u00e0 li\u1ec7u u\u1ed1ng tr\u00e0 c\u00fac la m\u00e3 trong th\u1eddi gian mang thai c\u00f3 an to\u00e0n kh\u00f4ng.<\/p>\n

Tr\u00e0 c\u00fac la m\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn r\u1ed9ng r\u00e3i v\u1edbi t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu v\u00e0 th\u01b0 gi\u00e3n, v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a. Tuy nhi\u00ean, trong th\u1eddi k\u1ef3 mang thai, c\u00f3 m\u1ed9t s\u1ed1 lo ng\u1ea1i v\u1ec1 t\u00ednh an to\u00e0n c\u1ee7a lo\u1ea1i tr\u00e0 n\u00e0y, ch\u1ee7 y\u1ebfu li\u00ean quan \u0111\u1ebfn t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi t\u1eed cung v\u00e0 c\u00e2n b\u1eb1ng hormone.<\/p>\n

B\u00e0i vi\u1ebft chi ti\u1ebft n\u00e0y s\u1ebd kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch, r\u1ee7i ro v\u00e0 h\u01b0\u1edbng d\u1eabn u\u1ed1ng tr\u00e0 c\u00fac la m\u00e3 trong th\u1eddi k\u1ef3 mang thai, gi\u00fap c\u00e1c b\u00e0 m\u1eb9 t\u01b0\u01a1ng lai c\u00f3 \u0111\u1ee7 th\u00f4ng tin \u0111\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t.<\/p>\n

Hi\u1ec3u V\u1ec1 Tr\u00e0 C\u00fac La M\u00e3<\/h2>\n
\"Ph\u1ee5<\/figure>\n

Tr\u00e0 c\u00fac la m\u00e3 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb hoa kh\u00f4 c\u1ee7a c\u00e2y c\u00fac la m\u00e3, thu\u1ed9c h\u1ecd C\u00fac (Asteraceae). C\u00f3 hai lo\u1ea1i c\u00fac la m\u00e3 ch\u00ednh th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong tr\u00e0: c\u00fac la m\u00e3 \u0110\u1ee9c (Matricaria chamomilla<\/em>) v\u00e0 c\u00fac la m\u00e3 La M\u00e3 (Chamaemelum nobile<\/em>). C\u1ea3 hai lo\u1ea1i n\u00e0y \u0111\u1ec1u \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00e1c \u0111\u1eb7c t\u00ednh y h\u1ecdc v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u00e0ng th\u1ebf k\u1ef7 trong y h\u1ecdc c\u1ed5 truy\u1ec1n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u b\u1ec7nh kh\u00e1c nhau, bao g\u1ed3m m\u1ea5t ng\u1ee7, lo \u00e2u, v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a v\u00e0 vi\u00eam.<\/p>\n

Tr\u00e0 c\u00fac la m\u00e3 th\u01b0\u1eddng c\u00f3 h\u01b0\u01a1ng v\u1ecb nh\u1eb9 nh\u00e0ng, th\u01a1m m\u00f9i hoa, v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c u\u1ed1ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhi\u00ean gi\u00fap th\u01b0 gi\u00e3n v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. Lo\u1ea1i tr\u00e0 n\u00e0y gi\u00e0u c\u00e1c h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc nh\u01b0 flavonoid, terpenoid v\u00e0 coumarin, \u0111\u00f3ng g\u00f3p v\u00e0o nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c nhau c\u1ee7a n\u00f3. Tuy nhi\u00ean, trong th\u1eddi k\u1ef3 mang thai, c\u1ea7n hi\u1ec3u r\u00f5 c\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1eb9 v\u00e0 thai nhi nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng V\u00e0 Y H\u1ecdc C\u1ee7a Tr\u00e0 C\u00fac La M\u00e3<\/h2>\n

Tr\u00e0 c\u00fac la m\u00e3 ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc \u0111\u01b0\u1ee3c cho l\u00e0 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y bao g\u1ed3m:<\/p>\n

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  • Apigenin:<\/strong>\u00a0M\u1ed9t lo\u1ea1i flavonoid c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m lo \u00e2u v\u00e0 th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7. Apigenin li\u00ean k\u1ebft v\u1edbi c\u00e1c th\u1ee5 th\u1ec3 trong n\u00e3o, c\u00f3 th\u1ec3 gi\u00fap t\u1ea1o ra tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n v\u00e0 b\u00ecnh t\u0129nh.<\/li>\n
  • Chamazulene:<\/strong>\u00a0M\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam m\u1ea1nh, gi\u00fap gi\u1ea3m s\u01b0ng t\u1ea5y, k\u00edch \u1ee9ng v\u00e0 \u0111au \u0111\u1edbn. Chamazulene c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi h\u01b0 h\u1ea1i do oxy h\u00f3a.<\/li>\n
  • Bisabolol:<\/strong>\u00a0M\u1ed9t lo\u1ea1i r\u01b0\u1ee3u t\u1ef1 nhi\u00ean c\u00f3 trong c\u00fac la m\u00e3, c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 kh\u00e1ng khu\u1ea9n. Bisabolol th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da v\u00ec t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu da v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh th\u01b0\u01a1ng.<\/li>\n
  • Quercetin:<\/strong>\u00a0M\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi h\u01b0 h\u1ea1i do c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra. Quercetin c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/li>\n<\/ul>\n

    C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y \u0111\u00f3ng g\u00f3p v\u00e0o hi\u1ec7u qu\u1ea3 tr\u1ecb li\u1ec7u t\u1ed5ng th\u1ec3 c\u1ee7a tr\u00e0 c\u00fac la m\u00e3, l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn cho nh\u1eefng ng\u01b0\u1eddi t\u00ecm ki\u1ebfm c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean \u0111\u1ec3 th\u01b0 gi\u00e3n, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da. Tuy nhi\u00ean, s\u1ef1 an to\u00e0n c\u1ee7a c\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y trong th\u1eddi k\u1ef3 mang thai v\u1eabn l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 \u0111ang \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 th\u1ea3o lu\u1eadn.<\/p>\n

    L\u1ee3i \u00cdch C\u1ee7a Tr\u00e0 C\u00fac La M\u00e3 Trong Th\u1eddi K\u1ef3 Mang Thai<\/h2>\n
    \"Ph\u1ee5<\/figure>\n

    Tr\u00e0 c\u00fac la m\u00e3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t h\u1ea5p d\u1eabn \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn:<\/p>\n

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    • Th\u00fac \u0110\u1ea9y Th\u01b0 Gi\u00e3n V\u00e0 Gi\u1ea3m Lo \u00c2u:<\/strong>\u00a0Mang thai c\u00f3 th\u1ec3 l\u00e0 th\u1eddi k\u1ef3 m\u00e0 nhi\u1ec1u ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u t\u0103ng cao. T\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu c\u1ee7a tr\u00e0 c\u00fac la m\u00e3, ch\u1ee7 y\u1ebfu nh\u1edd v\u00e0o s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a apigenin, c\u00f3 th\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m lo \u00e2u. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho ph\u1ee5 n\u1eef mang thai \u0111ang tr\u1ea3i qua c\u0103ng th\u1eb3ng li\u00ean quan \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a thai k\u1ef3.<\/li>\n
    • C\u1ea3i Thi\u1ec7n Ch\u1ea5t L\u01b0\u1ee3ng Gi\u1ea5c Ng\u1ee7:<\/strong>\u00a0R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e0 v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn trong th\u1eddi k\u1ef3 mang thai, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n sau khi s\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 thay \u0111\u1ed5i hormone c\u00f3 th\u1ec3 khi\u1ebfn vi\u1ec7c c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t gi\u1ea5c ng\u1ee7 ngon tr\u1edf n\u00ean kh\u00f3 kh\u0103n. Tr\u00e0 c\u00fac la m\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng an th\u1ea7n, c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 d\u1ec5 d\u00e0ng \u0111\u01b0a b\u1ea1n v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n. U\u1ed1ng m\u1ed9t t\u00e1ch tr\u00e0 c\u00fac la m\u00e3 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ch\u1ee9ng m\u1ea5t ng\u1ee7 v\u00e0 th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 s\u00e2u.<\/li>\n
    • Gi\u1ea3m Kh\u00f3 Ch\u1ecbu V\u1ec1 Ti\u00eau H\u00f3a:<\/strong>\u00a0Nhi\u1ec1u ph\u1ee5 n\u1eef mang thai g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a nh\u01b0 \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng v\u00e0 kh\u00f3 ti\u00eau do thay \u0111\u1ed5i hormone v\u00e0 t\u1eed cung \u0111ang ph\u00e1t tri\u1ec3n g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u00e1c c\u01a1 quan ti\u00eau h\u00f3a. Tr\u00e0 c\u00fac la m\u00e3 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng co th\u1eaft nh\u1eb9 v\u00e0 ch\u1ed1ng vi\u00eam, c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m kh\u00f3 ch\u1ecbu. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m bu\u1ed3n n\u00f4n, m\u1ed9t tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn trong tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean c\u1ee7a thai k\u1ef3.<\/li>\n
    • H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe Mi\u1ec5n D\u1ecbch:<\/strong>\u00a0C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong tr\u00e0 c\u00fac la m\u00e3, ch\u1eb3ng h\u1ea1n nh\u01b0 quercetin, gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch b\u1eb1ng c\u00e1ch b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi stress oxy h\u00f3a. H\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong th\u1eddi k\u1ef3 mang thai, v\u00ec n\u00f3 gi\u00fap b\u1ea3o v\u1ec7 c\u1ea3 m\u1eb9 v\u00e0 thai nhi kh\u1ecfi c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 b\u1ec7nh t\u1eadt. U\u1ed1ng tr\u00e0 c\u00fac la m\u00e3 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng v\u00e0 c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng kh\u00e1c.<\/li>\n
    • Gi\u1ea3m Vi\u00eam:<\/strong>\u00a0Tr\u00e0 c\u00fac la m\u00e3 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho ph\u1ee5 n\u1eef mang thai g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng s\u01b0ng t\u1ea5y, \u0111au kh\u1edbp ho\u1eb7c c\u00e1c t\u00ecnh tr\u1ea1ng vi\u00eam kh\u00e1c trong thai k\u1ef3. T\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam c\u1ee7a tr\u00e0 c\u00fac la m\u00e3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 tr\u0129, m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn trong giai \u0111o\u1ea1n cu\u1ed1i thai k\u1ef3.<\/li>\n
    • Gi\u1ea3m C\u01a1n \u0110au Gi\u1ed1ng Kinh Nguy\u1ec7t:<\/strong>\u00a0M\u1eb7c d\u00f9 \u00edt ph\u1ed5 bi\u1ebfn h\u01a1n trong th\u1eddi k\u1ef3 mang thai, nh\u01b0ng m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i c\u01a1n \u0111au nh\u1eb9 gi\u1ed1ng nh\u01b0 \u0111au kinh nguy\u1ec7t. T\u00e1c d\u1ee5ng ch\u1ed1ng co th\u1eaft c\u1ee7a tr\u00e0 c\u00fac la m\u00e3 c\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n c\u01a1 b\u1eafp v\u00e0 gi\u1ea3m \u0111au n\u00e0y. Tuy nhi\u00ean, c\u1ea7n th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng tr\u00e0 c\u00fac la m\u00e3 cho m\u1ee5c \u0111\u00edch n\u00e0y, v\u00ec n\u00f3 c\u0169ng c\u00f3 th\u1ec3 k\u00edch th\u00edch co th\u1eaft t\u1eed cung, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i trong th\u1eddi k\u1ef3 mang thai.<\/li>\n<\/ul>\n

      R\u1ee7i Ro Ti\u1ec1m \u1ea8n C\u1ee7a Tr\u00e0 C\u00fac La M\u00e3 Trong Th\u1eddi K\u1ef3 Mang Thai<\/h2>\n

      M\u1eb7c d\u00f9 tr\u00e0 c\u00fac la m\u00e3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch ti\u1ec1m n\u0103ng, nh\u01b0ng c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 r\u1ee7i ro li\u00ean quan \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 n\u00f3 trong th\u1eddi k\u1ef3 mang thai. Nh\u1eefng r\u1ee7i ro n\u00e0y ch\u1ee7 y\u1ebfu li\u00ean quan \u0111\u1ebfn t\u00e1c \u0111\u1ed9ng ti\u1ec1m t\u00e0ng c\u1ee7a m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t trong c\u00fac la m\u00e3 \u0111\u1ed1i v\u1edbi thai k\u1ef3 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 r\u1ee7i ro ti\u1ec1m \u1ea9n c\u1ee7a vi\u1ec7c u\u1ed1ng tr\u00e0 c\u00fac la m\u00e3 trong th\u1eddi k\u1ef3 mang thai:<\/p>\n

        \n
      • Nguy C\u01a1 Co Th\u1eaft T\u1eed Cung:<\/strong>\u00a0M\u1ed9t trong nh\u1eefng m\u1ed1i quan t\u00e2m l\u1edbn nh\u1ea5t v\u1ec1 vi\u1ec7c u\u1ed1ng tr\u00e0 c\u00fac la m\u00e3 trong th\u1eddi k\u1ef3 mang thai l\u00e0 kh\u1ea3 n\u0103ng k\u00edch th\u00edch co th\u1eaft t\u1eed cung. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho r\u1eb1ng c\u00fac la m\u00e3 c\u00f3 th\u1ec3 c\u00f3 \u0111\u1eb7c t\u00ednh t\u1eed cung, c\u00f3 ngh\u0129a l\u00e0 n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra co th\u1eaft t\u1eed cung. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 sinh non ho\u1eb7c s\u1ea3y thai, \u0111\u1eb7c bi\u1ec7t n\u1ebfu ti\u00eau th\u1ee5 v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn. M\u1eb7c d\u00f9 b\u1eb1ng ch\u1ee9ng ch\u01b0a \u0111\u01b0\u1ee3c kh\u1eb3ng \u0111\u1ecbnh, nh\u01b0ng th\u01b0\u1eddng khuy\u1ebfn c\u00e1o r\u1eb1ng ph\u1ee5 n\u1eef mang thai n\u00ean tr\u00e1nh u\u1ed1ng qu\u00e1 nhi\u1ec1u tr\u00e0 c\u00fac la m\u00e3 \u0111\u1ec3 gi\u1ea3m thi\u1ec3u r\u1ee7i ro n\u00e0y.<\/li>\n
      • Ph\u1ea3n \u1ee8ng D\u1ecb \u1ee8ng Ti\u1ec1m \u1ea8n:<\/strong>\u00a0C\u00fac la m\u00e3 thu\u1ed9c h\u1ecd C\u00fac (Asteraceae), bao g\u1ed3m c\u1ea3 c\u00e2y c\u1ecf ph\u1ea5n h\u01b0\u01a1ng, c\u00fac v\u00e0 hoa c\u00fac v\u1ea1n th\u1ecd. Nh\u1eefng ng\u01b0\u1eddi d\u1ecb \u1ee9ng v\u1edbi c\u00e1c lo\u1ea1i c\u00e2y n\u00e0y c\u0169ng c\u00f3 th\u1ec3 d\u1ecb \u1ee9ng v\u1edbi c\u00fac la m\u00e3. Ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng v\u1edbi c\u00fac la m\u00e3 c\u00f3 th\u1ec3 bao g\u1ed3m c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u1eb9 nh\u01b0 ng\u1ee9a v\u00e0 ph\u00e1t ban, cho \u0111\u1ebfn c\u00e1c ph\u1ea3n \u1ee9ng nghi\u00eam tr\u1ecdng h\u01a1n nh\u01b0 kh\u00f3 th\u1edf. Ph\u1ee5 n\u1eef mang thai c\u00f3 ti\u1ec1n s\u1eed d\u1ecb \u1ee9ng v\u1edbi c\u00e1c lo\u1ea1i c\u00e2y thu\u1ed9c h\u1ecd C\u00fac n\u00ean tr\u00e1nh u\u1ed1ng tr\u00e0 c\u00fac la m\u00e3.<\/li>\n
      • T\u01b0\u01a1ng T\u00e1c V\u1edbi Thu\u1ed1c:<\/strong>\u00a0Tr\u00e0 c\u00fac la m\u00e3 c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, bao g\u1ed3m c\u1ea3 thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u, thu\u1ed1c an th\u1ea7n v\u00e0 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao. V\u00ed d\u1ee5, t\u00e1c d\u1ee5ng l\u00e0m lo\u00e3ng m\u00e1u nh\u1eb9 c\u1ee7a c\u00fac la m\u00e3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u, d\u1eabn \u0111\u1ebfn nguy c\u01a1 ch\u1ea3y m\u00e1u t\u0103ng l\u00ean. Ph\u1ee5 n\u1eef mang thai \u0111ang d\u00f9ng b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng tr\u00e0 c\u00fac la m\u00e3 \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u01b0\u01a1ng t\u00e1c ti\u1ec1m \u1ea9n.<\/li>\n
      • Nguy C\u01a1 Nhi\u1ec5m \u0110\u1ed9c:<\/strong>\u00a0Tr\u00e0 th\u1ea3o m\u1ed9c, bao g\u1ed3m c\u1ea3 tr\u00e0 c\u00fac la m\u00e3, kh\u00f4ng \u0111\u01b0\u1ee3c FDA qu\u1ea3n l\u00fd ch\u1eb7t ch\u1ebd nh\u01b0 c\u00e1c lo\u1ea1i thu\u1ed1c. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9 tinh khi\u1ebft c\u1ee7a tr\u00e0 c\u00f3 th\u1ec3 kh\u00e1c nhau, v\u00e0 c\u00f3 nguy c\u01a1 nhi\u1ec5m \u0111\u1ed9c t\u1eeb c\u00e1c ch\u1ea5t c\u00f3 h\u1ea1i nh\u01b0 thu\u1ed1c tr\u1eeb s\u00e2u, kim lo\u1ea1i n\u1eb7ng ho\u1eb7c vi khu\u1ea9n. Ph\u1ee5 n\u1eef mang thai ch\u1ec9 n\u00ean ti\u00eau th\u1ee5 tr\u00e0 c\u00fac la m\u00e3 t\u1eeb c\u00e1c th\u01b0\u01a1ng hi\u1ec7u c\u00f3 uy t\u00edn, ki\u1ec3m tra s\u1ea3n ph\u1ea9m v\u1ec1 \u0111\u1ed9 an to\u00e0n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng. C\u0169ng n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng tr\u00e0 c\u00fac la m\u00e3 kh\u00f4ng c\u00f3 nh\u00e3n hi\u1ec7u h\u1eefu c\u01a1 ho\u1eb7c kh\u00f4ng \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/li>\n
      • T\u00e1c \u0110\u1ed9ng \u0110\u1ebfn Hormone:<\/strong>\u00a0M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00fac la m\u00e3 c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng nh\u1eb9 \u0111\u1ebfn hormone estrogen, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng hormone. M\u1eb7c d\u00f9 nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y ch\u01b0a \u0111\u01b0\u1ee3c hi\u1ec3u r\u00f5 ho\u00e0n to\u00e0n, nh\u01b0ng c\u00f3 lo ng\u1ea1i r\u1eb1ng tr\u00e0 c\u00fac la m\u00e3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c thay \u0111\u1ed5i hormone di\u1ec5n ra trong th\u1eddi k\u1ef3 mang thai. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p thai k\u1ef3 c\u00f3 nguy c\u01a1 cao do m\u1ea5t c\u00e2n b\u1eb1ng hormone ho\u1eb7c c\u00e1c t\u00ecnh tr\u1ea1ng c\u01a1 b\u1ea3n kh\u00e1c.<\/li>\n<\/ul>\n

        U\u1ed1ng Bao Nhi\u00eau Tr\u00e0 C\u00fac La M\u00e3 L\u00e0 An To\u00e0n Trong Th\u1eddi K\u1ef3 Mang Thai?<\/h2>\n
        \"Ph\u1ee5<\/figure>\n

        Tr\u01b0\u1edbc nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n li\u00ean quan \u0111\u1ebfn tr\u00e0 c\u00fac la m\u00e3 trong th\u1eddi k\u1ef3 mang thai, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ti\u00eau th\u1ee5 n\u00f3 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i. H\u1ea7u h\u1ebft c\u00e1c b\u00e1c s\u0129 khuy\u00ean n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng tr\u00e0 th\u1ea3o m\u1ed9c, bao g\u1ed3m c\u1ea3 c\u00fac la m\u00e3, \u1edf m\u1ee9c m\u1ed9t ho\u1eb7c hai t\u00e1ch m\u1ed7i ng\u00e0y trong th\u1eddi k\u1ef3 mang thai. L\u01b0\u1ee3ng n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n v\u00e0 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y h\u1ea1i cho m\u1eb9 ho\u1eb7c thai nhi.<\/p>\n

        Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u00eam tr\u00e0 c\u00fac la m\u00e3 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n trong th\u1eddi k\u1ef3 mang thai, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n n\u00e0o ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c. B\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap x\u00e1c \u0111\u1ecbnh l\u01b0\u1ee3ng tr\u00e0 c\u00fac la m\u00e3 ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0 cung c\u1ea5p h\u01b0\u1edbng d\u1eabn v\u1ec1 c\u00e1ch ti\u00eau th\u1ee5 an to\u00e0n.<\/p>\n

        Ngo\u00e0i vi\u1ec7c h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng tr\u00e0 c\u00fac la m\u00e3, c\u0169ng n\u00ean tr\u00e1nh u\u1ed1ng n\u00f3 trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a thai k\u1ef3, khi nguy c\u01a1 s\u1ea3y thai cao nh\u1ea5t. M\u1ed9t s\u1ed1 b\u00e1c s\u0129 khuy\u00ean n\u00ean \u0111\u1ee3i \u0111\u1ebfn tam c\u00e1 nguy\u1ec7t th\u1ee9 hai ho\u1eb7c th\u1ee9 ba tr\u01b0\u1edbc khi gi\u1edbi thi\u1ec7u tr\u00e0 c\u00fac la m\u00e3 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef c\u00f3 ti\u1ec1n s\u1eed bi\u1ebfn ch\u1ee9ng thai k\u1ef3 ho\u1eb7c \u0111\u01b0\u1ee3c coi l\u00e0 c\u00f3 nguy c\u01a1 cao.<\/p>\n

        Thay Th\u1ebf Cho Tr\u00e0 C\u00fac La M\u00e3 Trong Th\u1eddi K\u1ef3 Mang Thai<\/h2>\n

        \u0110\u1ed1i v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef mang thai lo ng\u1ea1i v\u1ec1 c\u00e1c r\u1ee7i ro ti\u1ec1m \u1ea9n c\u1ee7a tr\u00e0 c\u00fac la m\u00e3 ho\u1eb7c th\u00edch tr\u00e1nh ho\u00e0n to\u00e0n, c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c thay th\u1ebf c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1 m\u00e0 kh\u00f4ng c\u00f3 r\u1ee7i ro \u0111i k\u00e8m. M\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn thay th\u1ebf bao g\u1ed3m:<\/p>\n

          \n
        • Tr\u00e0 G\u1eebng:<\/strong>\u00a0Tr\u00e0 g\u1eebng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn cho ph\u1ee5 n\u1eef mang thai, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi kh\u1ea3 n\u0103ng gi\u1ea3m bu\u1ed3n n\u00f4n v\u00e0 \u1ed1m ngh\u00e9n. N\u00f3 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu kh\u00f3 ch\u1ecbu v\u1ec1 ti\u00eau h\u00f3a. Tr\u00e0 g\u1eebng th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n trong th\u1eddi k\u1ef3 mang thai v\u00e0 c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i.<\/li>\n
        • Tr\u00e0 B\u1ea1c H\u00e0:<\/strong>\u00a0Tr\u00e0 b\u1ea1c h\u00e0 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn an to\u00e0n kh\u00e1c cho ph\u1ee5 n\u1eef mang thai. N\u00f3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a nh\u01b0 \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng v\u00e0 kh\u00f3 ti\u00eau. Tr\u00e0 b\u1ea1c h\u00e0 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u, l\u00e0m d\u1ecbu ngh\u1eb9t m\u0169i v\u00e0 th\u00fac \u0111\u1ea9y th\u01b0 gi\u00e3n. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y r\u1eb1ng tr\u00e0 b\u1ea1c h\u00e0 l\u00e0m t\u0103ng ch\u1ee9ng \u1ee3 n\u00f3ng, v\u00ec v\u1eady n\u00ean ti\u00eau th\u1ee5 th\u1eadn tr\u1ecdng.<\/li>\n
        • Tr\u00e0 Rooibos:<\/strong>\u00a0Tr\u00e0 rooibos l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c kh\u00f4ng ch\u1ee9a caffeine, gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, magie v\u00e0 kali. N\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n cho ph\u1ee5 n\u1eef mang thai v\u00e0 c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe mi\u1ec5n d\u1ecbch, gi\u1ea3m vi\u00eam v\u00e0 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a. Tr\u00e0 rooibos c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi h\u01b0\u01a1ng v\u1ecb nh\u1eb9 nh\u00e0ng, ng\u1ecdt ng\u00e0o, l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn thay th\u1ebf d\u1ec5 ch\u1ecbu cho c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c kh\u00e1c.<\/li>\n
        • Tr\u00e0 Chanh B\u1ea1c H\u00e0:<\/strong>\u00a0Tr\u00e0 chanh b\u1ea1c h\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu nh\u1eb9 v\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u. N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n cho ph\u1ee5 n\u1eef mang thai v\u00e0 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn thay th\u1ebf t\u1ed1t cho tr\u00e0 c\u00fac la m\u00e3 \u0111\u1ec3 th\u00fac \u0111\u1ea9y th\u01b0 gi\u00e3n v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. Chanh b\u1ea1c h\u00e0 c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng kh\u00e1ng vi-r\u00fat, c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 kh\u1ecfi c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng trong th\u1eddi k\u1ef3 mang thai.<\/li>\n
        • Tr\u00e0 L\u00e1 M\u00e2m X\u00f4i:<\/strong>\u00a0Tr\u00e0 l\u00e1 m\u00e2m x\u00f4i th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch trong giai \u0111o\u1ea1n cu\u1ed1i thai k\u1ef3 \u0111\u1ec3 gi\u00fap l\u00e0m s\u0103n ch\u1eafc t\u1eed cung v\u00e0 chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh sinh n\u1edf. N\u00f3 \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 t\u1eed cung v\u00e0 c\u00f3 th\u1ec3 gi\u00fap qu\u00e1 tr\u00ecnh sinh di\u1ec5n ra thu\u1eadn l\u1ee3i h\u01a1n. Tuy nhi\u00ean, tr\u00e0 l\u00e1 m\u00e2m x\u00f4i n\u00ean \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 th\u1eadn tr\u1ecdng v\u00e0 d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, v\u00ec n\u00f3 c\u0169ng c\u00f3 th\u1ec3 k\u00edch th\u00edch co th\u1eaft t\u1eed cung.<\/li>\n<\/ul>\n

          Tham Kh\u1ea3o \u00dd Ki\u1ebfn B\u00e1c S\u0129<\/h2>\n
          \"Ph\u1ee5<\/figure>\n

          Tr\u01b0\u1edbc khi \u0111\u01b0a ra b\u1ea5t k\u1ef3 quy\u1ebft \u0111\u1ecbnh n\u00e0o v\u1ec1 vi\u1ec7c u\u1ed1ng tr\u00e0 c\u00fac la m\u00e3 hay b\u1ea5t k\u1ef3 lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c n\u00e0o kh\u00e1c trong th\u1eddi k\u1ef3 mang thai, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. M\u1ed7i thai k\u1ef3 \u0111\u1ec1u l\u00e0 duy nh\u1ea5t, v\u00e0 nh\u1eefng g\u00ec c\u00f3 th\u1ec3 an to\u00e0n cho m\u1ed9t ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 kh\u00f4ng an to\u00e0n cho ng\u01b0\u1eddi kh\u00e1c. B\u00e1c s\u0129 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra l\u1eddi khuy\u00ean c\u00e1 nh\u00e2n h\u00f3a d\u1ef1a tr\u00ean nhu c\u1ea7u s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n, s\u1edf th\u00edch \u0103n u\u1ed1ng v\u00e0 b\u1ea5t k\u1ef3 t\u00ecnh tr\u1ea1ng y t\u1ebf hi\u1ec7n c\u00f3 n\u00e0o.<\/p>\n

          N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 lo ng\u1ea1i n\u00e0o v\u1ec1 s\u1ef1 an to\u00e0n c\u1ee7a tr\u00e0 c\u00fac la m\u00e3 ho\u1eb7c b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m th\u1ea3o m\u1ed9c n\u00e0o kh\u00e1c trong th\u1eddi k\u1ef3 mang thai, b\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u00e2n nh\u1eafc nh\u1eefng l\u1ee3i \u00edch v\u00e0 r\u1ee7i ro ti\u1ec1m \u1ea9n v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ho\u1eb7c tr\u00e0 th\u1ea3o m\u1ed9c thay th\u1ebf c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi t\u00ecnh tr\u1ea1ng c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

          Ngo\u00e0i vi\u1ec7c tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn c\u00e1ch c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3n \u1ee9ng v\u1edbi tr\u00e0 c\u00fac la m\u00e3 ho\u1eb7c b\u1ea5t k\u1ef3 lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c n\u00e0o kh\u00e1c. N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i b\u1ea5t k\u1ef3 ph\u1ea3n \u1ee9ng ph\u1ee5 n\u00e0o nh\u01b0 co th\u1eaft, bu\u1ed3n n\u00f4n ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng, h\u00e3y ng\u1eebng s\u1eed d\u1ee5ng ngay l\u1eadp t\u1ee9c v\u00e0 t\u00ecm ki\u1ebfm l\u1eddi khuy\u00ean y t\u1ebf.<\/p>\n

          K\u1ebft Lu\u1eadn<\/h2>\n

          Tr\u00e0 c\u00fac la m\u00e3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c th\u1ea3o m\u1ed9c ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu v\u00e0 th\u01b0 gi\u00e3n, nh\u01b0ng t\u00ednh an to\u00e0n c\u1ee7a n\u00f3 trong th\u1eddi k\u1ef3 mang thai l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 g\u00e2y tranh c\u00e3i. M\u1eb7c d\u00f9 tr\u00e0 c\u00fac la m\u00e3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch ti\u1ec1m n\u0103ng, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u00fac \u0111\u1ea9y th\u01b0 gi\u00e3n, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m kh\u00f3 ch\u1ecbu v\u1ec1 ti\u00eau h\u00f3a, nh\u01b0ng n\u00f3 c\u0169ng mang l\u1ea1i m\u1ed9t s\u1ed1 r\u1ee7i ro, bao g\u1ed3m c\u1ea3 kh\u1ea3 n\u0103ng g\u00e2y co th\u1eaft t\u1eed cung, ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c.<\/p>\n

          \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch ti\u00eau th\u1ee5 tr\u00e0 c\u00fac la m\u00e3 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i, h\u1ea1n ch\u1ebf u\u1ed1ng m\u1ed9t ho\u1eb7c hai t\u00e1ch m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u00eam tr\u00e0 c\u00fac la m\u00e3 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n trong th\u1eddi k\u1ef3 mang thai \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u00f3 an to\u00e0n cho b\u1ea1n v\u00e0 thai nhi.<\/p>\n

          N\u1ebfu b\u1ea1n lo ng\u1ea1i v\u1ec1 c\u00e1c r\u1ee7i ro ti\u1ec1m \u1ea9n c\u1ee7a tr\u00e0 c\u00fac la m\u00e3, c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c thay th\u1ebf c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1 m\u00e0 kh\u00f4ng c\u00f3 r\u1ee7i ro \u0111i k\u00e8m. Tr\u00e0 g\u1eebng, tr\u00e0 b\u1ea1c h\u00e0, tr\u00e0 rooibos, tr\u00e0 chanh b\u1ea1c h\u00e0 v\u00e0 tr\u00e0 l\u00e1 m\u00e2m x\u00f4i l\u00e0 m\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn trong thai k\u1ef3 trong khi h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

          Cu\u1ed1i c\u00f9ng, quy\u1ebft \u0111\u1ecbnh u\u1ed1ng tr\u00e0 c\u00fac la m\u00e3 trong th\u1eddi k\u1ef3 mang thai n\u00ean \u0111\u01b0\u1ee3c \u0111\u01b0a ra d\u01b0\u1edbi s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129, ng\u01b0\u1eddi c\u00f3 th\u1ec3 cung c\u1ea5p l\u1eddi khuy\u00ean c\u00e1 nh\u00e2n h\u00f3a d\u1ef1a tr\u00ean nhu c\u1ea7u s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n. B\u1eb1ng c\u00e1ch \u0111\u01b0a ra c\u00e1c l\u1ef1a ch\u1ecdn s\u00e1ng su\u1ed1t v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n trong th\u1eddi k\u1ef3 mang thai, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea3m b\u1ea3o m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 tho\u1ea3i m\u00e1i.<\/p>\n

          >> Tham Kh\u1ea3o Th\u00eam:<\/strong><\/p>\n